Macronutrients

We believe that the key to healthy eating is making informed choices. Macronutrients play an important role in a balanced diet. These are the nutrients that we consume in larger quantities and that make up our daily calorie intake. However, most of us don't know exactly what specific functions these macronutrients have and why we need to include them all in our diet. Yes, even fats.

Read on to find out why macronutrients are so important and how they work in your body.

This is probably the macronutrient that we hear the most and for good reason. Protein is not only for the muscles, but also for every cell in our body. It helps to repair and regenerate tissues, combat infections and create new enzymes and hormones. If necessary, protein can also be used for energy generation, although this is not its main function.

Proteins consist of different types of amino acids, and although the body can produce most of them themselves, there are nine amino acids that we can only obtain from food. These are referred to as essential amino acids and should be consumed daily. Your body can combine them and build all the necessary proteins from it.

Here are some good protein sources: beans, nuts, soy, but also meat, eggs, fish and seafood

Carbohydrates are now a controversial topic. Many diets reduce the proportion of carbohydrates to a minimum. However, there are some facts that have to be taken into account before the start of a low -carbohydrate diet. Carbohydrates are the main energy source not only for the body, but also for the brain. They also help stabilize the blood sugar level and prevent protein from being converted into energy, which means that the muscle mass is preserved and proteins remain available for muscle building.

The key to carbohydrates is the choice of carbohydrates, the breakdown of which takes longer. This extends the feeling of satiety and ensures that the energy is slowly released. Some of the healthiest foods are largely made up of carbohydrates. This includes whole grain products, fruit and vegetables.

When we hear the word "fat", we immediately connect it to something unhealthy. Years ago, people were actually told that they should limit fat in their diet to prevent weight gain and avoid heart diseases. In the meantime, research has shown that fats should be an integral part of every diet and that not all fats are the same. There are four different types of fats: Simply unsaturated, polyunsaturated, saturated and trans fats. We give a brief overview.

Simple and polyunsaturated fats are also known as healthy fats. Simply unsaturated fats can help reduce bad cholesterol and the risk of heart disease, they can also help with losing weight and stable energy. Pilented fats not only offer some of the advantages that simply offer unsaturated fats, but they also supply the body with the essential omega 3 and omega 6 fats. They support a healthy brain and muscle function.

Saturated fats are very difficult to place. While simple and polyunsaturated fats are considered bad and trans fats as bad, saturated fats occur in between. Some studies indicate that saturated fats are as bad as trans fats that they can increase cholesterol levels and cause heart diseases. However, other researchers argue that they have health benefits and should be consumed. In the end, most dieticians agree that saturated fats are consumed, but they should limit their amount to 10 % of the daily calorie intake.

Trans fats are what you really have to pay attention to. They are generally known as the worst kind of fat. There are currently no known health benefits of trans fats. They lower the good cholesterol level and increase poor cholesterol.

Good fat sources are: raw nuts, avocado, herbal oils and fish

Fillers are another important part of a balanced diet, although strictly speaking they are not macronutrient. They are indigestible carbohydrates that occur in plant -based foods. Fillers have many health benefits. They promote healthy digestion by regulating the intestinal movements and supporting the intestinal flora. They also help to improve the feeling of satiety and stabilize the blood sugar level.

There are two types of fiber: soluble and insoluble. Soluble fiber can bind water and form a gel -like substance in the intestine. They slow down the digestion and help to lower cholesterol levels. Interless fiber, on the other hand, accelerate the intestinal passage and prevent constipation.

Good fiber sources are whole grain products, legumes, fruit and vegetables. It is recommended to consume at least 30 g fiber every day. A fiber -rich diet in combination with sufficient fluid intake is the key to healthy digestion and a long -lasting feeling of satiety.

To ensure a balanced absorption of all macronutrients, there are Drinking meals of Saturo As a practical and efficient solution. They are specially tailored to provide a balanced amount of proteins, carbohydrates and healthy fats that are essential for the promotion of brain health and cognitive functions. With astronaut food from Saturo Can you make sure your body receives the necessary nutrients, regardless of your hectic everyday life or specific nutrition needs. They are a convenient way to add your diet and support your body and mind at the same time.