Ready-to-Drink Meal
Ready-to-Drink Meals. Each Saturo Drink contains all 26 essential vitamins and minerals as well as plenty of protein and everything your body needs. Perfect for on the go, practical, ready to drink and delicious.
What is a drinkable meal?
A drinkable meal is a ready-to-drink food that combines all the macro- and micronutrients of a full meal in one bottle - protein, fat, carbohydrates, fibre, vitamins and minerals in defined quantities. Unlike a protein shake or smoothie, it covers a broad micronutrient profile and provides enough calories to actually replace a meal.
The term is reminiscent of astronaut food - and indeed that is where it originated. Today, however, drinkable meals are aimed at healthy people who are looking for a practical meal for everyday life. The medical variant (enteral nutrition, prescribed by a doctor for malnutrition or swallowing difficulties, for example) is a different product with different requirements. Our article on liquid nutrition provides a deeper insight into this category.
Recognising a good drinkable meal - that's what matters
The nutrient density distinguishes a high-quality drinkable meal from a prettied-up milkshake. It is not the flavour that determines the quality, but the ratio of nutrients to calories - and whether sugar, sweeteners or fillers dominate the ingredients list.
Sugar and sweeteners: When looking at the ingredients list, it is the overall picture that counts - not individual ingredients in isolation. Saturo uses maltodextrin as a readily available source of carbohydrates and sucralose as a calorie-free sweetener. There is no added sugar; the natural content is 1.0 to 1.5 g per bottle. The combination is crucial: 36 g of protein and 7.7 g of fibre from chicory root slow down the rise in blood sugar that maltodextrin alone would cause. That's why it's worth looking at the overall nutritional profile of every drinkable meal - not just the question of "with or without sweetener".
Protein - quantity and quality: Protein is the most satiating nutrient. The more protein in a drinkable meal, the longer it lasts - provided the quality is right. The amino acid profile is just as important as the quantity. Soya provides all the essential amino acids and has a high biological value. Saturo combines soya bean with field bean and comes to 36 g per bottle - more than most drinkable meals on the market.
Micronutrients: Many drinkable meals provide calories and macronutrients, but leave gaps in vitamins and minerals. If you replace a meal with a drink, this drink should also provide the micronutrients that would have been in the meal you skipped. Make sure that each portion covers a relevant proportion of the DACH reference values.
Fibre is often neglected in drinking meals - although the DGE recommends at least 30 g per day. That's around 7-10 g per meal. Saturo provides 7.7 g from chicory root (inulin), a prebiotic fibre that supports your gut microbiome.
Nutritional values of the Saturo drinkable meal
One bottle of Saturo drinkable meal provides 400 kcal, 36 g protein from soya beans and field beans, 26 vitamins and less than 2 g naturally occurring sugar. The complete values:
Nutritional value
Per bottle
Calories
400 kcal
Protein
36 g
Vitamins & minerals
26
Fibre
7.7 g
Added sugar
0 g
The fats come from rapeseed oil - rich in unsaturated fatty acids and omega-3 fatty acid ALA, which contributes to the maintenance of normal blood cholesterol levels. Protein contributes to the maintenance and gain of muscle mass - at 36 g per bottle, the Saturo drinkable meal is also a complete option after training.
There are six flavours to choose from: Cocoa (bestseller), Vanilla, Strawberry, Banana, Cappuccino (with caffeine) and Natural (completely without sweeteners). Unsure which flavour you like best?
How to fit a drinkable meal into your daily routine
The alarm clock rings at 7.30 in the morning and you have to leave the house at 8.15 am. Breakfast? That's cancelled. Or it consists of a bread roll with jam - 300 kcal, hardly any protein, no vitamins. A drinkable meal is made for days like these.
Situations in which Saturo is a useful supplement:
- Between meetings, when the lunch break is cancelled
- After training, when your body needs protein and nutrients quickly - more on this at Eating after exercise
- When travelling
- As a backup if the alternative is fast food or nothing at all
No drinkable meal can permanently replace a varied diet with fresh foods.
That's not the aim either. Saturo is your plan B for the days when plan A doesn't work. Over 5 million meals sold show that this approach works - developed in Austria, produced in Germany, owner-managed and without investors. For €4.39 per bottle (€1.10/100 ml), you get a full 400-kcal meal.
Frequently asked questions about drinkable meals
Are drinkable meals really healthy?
It depends on the product. A drinkable meal with a complete micronutrient profile, high protein content and no added sugar is a sensible addition to a balanced diet. Check the ingredients list. Saturo provides 26 vitamins and minerals, 36 g of protein and is sugar-free.
How many times a day can I have a drink?
One bottle of Saturo provides 400 kcal. With an average daily requirement of 2,000 kcal, that's five bottles. Most users replace one or two meals - such as lunch at the office or a skipped breakfast.
Can a drinkable meal replace a normal meal?
Yes, one bottle of Saturo is designed as a complete meal replacement: 36g protein, 7.7g fibre, 18g healthy fats and 26 vitamins and minerals. That covers what a balanced lunch should provide.
Is a drinkable meal suitable for losing weight?
A drinkable meal with a defined 400 kcal can help to maintain the nutrient supply in the event of a calorie deficit. Saturo also offers the Shape Shake, which was specially developed for weight management. Talk to your doctor if you are planning a diet. Find out more in our weight loss guide.
Are there sugar-free snacks?
Saturo contains no added sugar - the naturally contained amount is 1.0-1.5 g per bottle. By comparison, many other drinkable meals contain a higher proportion of sugar.
How much does a Saturo drinkable meal cost?
One bottle costs €4.39 (400 ml), which equates to €1.10 per 100 ml. The tasting pack gives you six bottles - all flavours - for €29.99. With a subscription, you save an additional 10% on every order.
Is there a drinking meal tasting pack from Saturo?
Yes, the tasting pack contains six bottles: Cocoa, Vanilla, Strawberry, Banana, Cappuccino and Natural. So you can find your favourite flavour before you reorder.
