Table of contents
1
Fat in everyday life: tips for healthy fat consumption
2
What is the difference between saturated and unsaturated fatty acids?
3
What fatty acids are there?
Omega 3 fatty acids for healthy blood vessels and a stable immune system
ALA
DHA and EPA
Omega 3 fatty acid foods - What should vegans look out for?
Omega 6 fatty acids - stabilize your DNA
Omega 9 fatty acids - against diabetes and inflammation
Saturated fatty acids - not always unhealthy
Trans fats - the really unhealthy fats
4
You should remember these rules of thumb
Table of contents
1
Fat in everyday life: tips for healthy fat consumption
2
What is the difference between saturated and unsaturated fatty acids?
3
What fatty acids are there?
Omega 3 fatty acids for healthy blood vessels and a stable immune system
ALA
DHA and EPA
Omega 3 fatty acid foods - What should vegans look out for?
Omega 6 fatty acids - stabilize your DNA
Omega 9 fatty acids - against diabetes and inflammation
Saturated fatty acids - not always unhealthy
Trans fats - the really unhealthy fats
4
You should remember these rules of thumb
Fat in everyday life: tips for healthy fat consumption
What is the difference between saturated and unsaturated fatty acids?
What fatty acids are there?
Foodstuffs | Content per 100 g | |
---|---|---|
Omega-6 fatty acids | ||
Soybean oil | 50 g | |
Corn oil | 49 g | |
Mayonnaise | 39 g | |
Walnuts | 37 g | |
Sunflower oil | 34 g | |
Chia seeds | 4.9 g (ALA) | |
Salmon | 4 g (EPA and DHA) | |
Mackerel | 3 g (EPA and DHA) | |
Sardines | 2.2 g (EPA and DHA) | |
Anchovies | 1.0 g (EPA and DHA) | |
Omega-3 fatty acids Omega-9 fatty acids | ||
Olive oil | 83 g | |
Cashew nut oil | 73 g | |
Almond oil | 70 g | |
Avocado oil | 60 g | |
Peanut oil | 47 g | |
Saturated fatty acids | ||
Dried coconut | 57.2 g | |
Butter | 50.5 g | |
Chocolate (85% cocoa content) | 24.5 g | |
Whipped cream | 19.3 g | |
Processed meat products | 17.7 g |