Being healthy means feeling good all round. But how do you keep your body fit and your soul in balance?

Health is our greatest asset - but what is the best way to stay healthy? That can be quite a difficult question. But don't worry, because with our health coach you're definitely on the right track!

Immune system

The immune system protects the body from pathogens and plays a central role in our health. A balanced diet, regular exercise, sufficient sleep and stress management are essential to strengthen it. Discover strategies to effectively support your immune system through targeted measures and improve your overall health.

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Meal replacement

Meal replacements offer a convenient solution to support a balanced diet when time and resources are limited. They provide essential nutrients found in a full meal and can help achieve nutritional goals. Find out more about how meal replacements can help you achieve your nutritional goals.

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Astronaut food

Astronaut food offers a quick, nutritious alternative to conventional meals. It is ideal for an active lifestyle when time is limited and provides all essential vitamins, minerals, macro and micronutrients. These liquid meals are a practical solution to meet daily nutritional needs. Discover how astronaut nutrition can support your diet.

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Malnutrition

Malnutrition, a lack of essential nutrients, can lead to serious health problems. It often results from an unbalanced diet or illness. Conscious nutrient intake and adapted nutrition plans are crucial to counteract this condition. Find out about the prevention and treatment of malnutrition to improve your health.

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Dysphagia

Difficulty swallowing can make eating and drinking difficult and is often a symptom of diseases of the digestive tract or neurological disorders. An adapted diet that includes soft or pureed foods can bring relief. It is important to seek medical advice to treat the underlying cause. Learn more about the causes of dysphagia.

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Heartburn

Heartburn occurs when stomach acid enters the oesophagus, causing a burning sensation. Triggers such as fatty foods, coffee and stress should be avoided. Light meals and an upright posture after eating can help. Adjusting your diet and lifestyle plays a key role in treatment. Find out more about effective measures against heartburn.

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Gout

Gout, a painful form of arthritis, is caused by excess uric acid in the blood. Diet plays a key role in treatment; avoiding purine-rich foods such as red meat and alcohol is recommended. Individualized treatment can improve quality of life. Learn more about gout and what foods you should avoid.

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