Contents
1 What is meal replacement?
2 Why Saturo There is no meal replacement
3 How healthy is such a meal replacement?
4 Losing weight with a meal set-up shake
5 Admission with meal replacement shake
6 Make meal replacement Shake yourself
Contents
1 What is meal replacement?
2 Why Saturo There is no meal replacement
3 How healthy is such a meal replacement?
4 Losing weight with a meal set-up shake
5 Admission with meal replacement shake
6 Make meal replacement Shake yourself

A meal replacement is designed to replace a complete meal and offers a practical solution for weight management and nutrient supply. Although it is often used for weight loss, it can also be useful in other areas such as sports and fitness. It is important to understand that not all meal replacement shakes are the same and the legal definitions can vary. Saturo, Although not designed as a meal replacement in the classic sense, offers High quality liquid food on that can serve as nutritious snacks or meal replacement when time is scarce.

The Drinking food from Saturo is characterized by a careful selection of ingredients, comprises all 26 essential vitamins and minerals, and provides a balanced nutrient ratio with a focus on protein quality. Make these aspects Saturo To an attractive option for all those who want to enrich their diet with practical, healthy meals without having to do without taste and quality.

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What is meal replacement?

Basically, you can replace a whole meal with meal replacement products. They are mainly used as a remedy for weight loss. In the area of ​​sports and fitness, the meal replacement is also often used. It enables the energy reserves to be filled if there is no time for a real meal.

In the EU, a meal replacement product may only contain between 200 and 400 kcal per serving for the purpose of weight loss. These diet shakes are so-called “Formula diets”. Without medical supervision, you may not serve as the only source of food for more than three weeks. Meal replacement often occurs in the form of shakes or powder. Some manufacturers also offer special bars that can also replace smaller meals.

Why Saturo is not a meal replacement

At first glance, there seems to be no big differences between meal replacement and Saturo To give products. Purely legally fulfilled Saturo Not the requirements for a daily ration to the weight -controlling diet in accordance with Article 1 (1) (D VO (EU) No. 609/2013 in conjunction. Article 2 (2) letter h. A crucial difference is that Saturo is not designed for 1,200 calories a day, but to 2,000 calories per day, so it is not geared towards losing weight, but as a breakfast or lunch if there is less time. If you want to lose weight with meal replacement, we recommend that you choose a medical meal replacement in consultation with your doctor. It is important that without medical supervision, meal replacements may not serve as the only source of food for more than 3 weeks.

Nevertheless, we have put a lot of work in our composition and believe that our drinks here are often better in a direct comparison than medical meal replacements. Meal replacement products often contain a lot of sugar (more than 15g per portion). If you are interested in replacing all meals, having medical requirements or wanting to make a diet, we recommend that you choose your doctor's recommendation. Saturo The aim is to customers who are looking for an alternative to Junk Food every now and then.  

The drinking food of Saturo follows that Principle of classic astronaut food. The products (ready-to-drink or powder) contain hardly added sugar, but plenty of fiber and high-quality fats (e.g. omega-3 fatty acids). Also own Saturo Meals a low gi (glycemic index).

We have the special features of Saturo Graded meals at a glance summarized for you:

  • High quality ingredients
  • All 26 vitamins and minerals
  • Balanced nutrient ratio
  • Protein -rich
  • Produced in Germany
  • Available in many delicious flavors
  • Comparative winner at comparison.org - test judgment "VERY GOOD"
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How healthy is such a meal replacement?

Often, meal replacement shakes are not a complete replacement.

Replacement meals are an alternative to industrially manufactured finished meals, which often use flavor enhancers such as glutamate. It is important, however, that you should not only feed on meal replacement.  A balanced diet and a healthy lifestyle are the foundation on which you can build up with replacement drinks. Always speak to your doctor.

Lose weight with meal replacement shakes

Meals set shakes are suitable for losing weight. Every drink always contains the Same number of calories, so you can manage your daily energy balance. It is important that without medical supervision, meal replacements may not serve as the only source of food for more than 3 weeks.

It has also been shown that the choice of food, i.e. whether liquid or firm, can significantly influence the energy supply. This makes it a difference whether you consume solid food and consume a sugar -hard drink or decide for a meal replacement that contains everything important.

With normal solid food, it is also the case that a portion of more or an unhealthy dessert is often eaten when the cravings are great. At this point, replacement meals are very practical. Because on the one hand they saturate faster and on the other hand you know how many calories you have just consumed and when you should stop.

Give yourself an overview of your current diet profile

Various apps and platforms such as cronometers enable you to log your meals over several days. From this you can then read which nutrients you may consume too little or even too much. In this way you can increase your nutritional awareness and find out which food you can add particularly well to your previous diet.

Gain weight with meal replacement shakes

Your goal is it to supply body weight with meal replacement? Meal replacement Shakes can also help you with this task.

In this case, you should see them less as a replacement for a meal, but as a supplement to your normal daily dishes. Because as we know, body weight increases in the long term as long as there is a calorie surplus.

Make your own meal replacement shake

In the meantime, you have probably raised the question of whether you could not simply do a meal replacement, whether shake or bar. To be honest: Of course you can make your own "meal replacement" yourself. However, this will of course not be a meal replacement in the legal sense.

To do this, you have to be pretty good with the different micro and macronutrients and their composition in various foods. For example, 100 g of an apple contains an average of 2.4 g fiber, 0.12 mg of iron and 0.04 mg zinc.

Anyone who tries to imitate the complex interaction of the ingredients of a replacement meal - for which some manufacturers have needed years in development - quickly reaches its limits in normal home use. There are already some recipes online, but it does not pay off from the cost-benefit factor (in our opinion).

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FAQ

What is a meal replacement?

Basically, meal replacement products replace an entire meal. They are mainly used as a means of losing weight. However, meal replacements are also frequently used in the field of sport and fitness. It allows you to replenish your energy reserves when there is no time for a proper meal. It is important to note that meal replacements should not be used as the sole source of nutrition for longer than 3 weeks without medical supervision.

Can you lose weight with meal replacements?

Meal replacement drinks are ideal for losing weight. Each bottle always contains the same number of calories, so you can easily manage your daily energy balance. In addition, meal replacement products are usually low in carbohydrates and high in protein. The advantage of protein is that it has a very strong satiating effect and therefore suppresses hunger. As a result, you don't get hungry as quickly and the amount of calories you consume each day is reduced. It is important that meal replacements are not used as the sole source of nutrition for longer than 3 weeks without medical supervision.

Are meal replacement products healthy?

Meal replacements are an alternative to industrially produced ready meals, which often rely heavily on flavor enhancers such as glutamate. However, it is important not to rely exclusively on meal replacements. A balanced diet and a healthy lifestyle are the foundation on which you can build with meal replacements.

Can you gain weight with meal replacements?

Yes, you can gain weight with meal replacement drinks. In this case, however, you should consider them less as a replacement for a meal and more as a supplement to your normal daily meals. Body weight will increase in the long term as long as there is a calorie surplus. It is important that meal replacements should not be used as the sole source of nutrition for longer than 3 weeks without medical supervision.

How cheap is meal replacement?

This varies depending on the manufacturer. Generally, powder for mixing yourself is the cheapest alternative. Meal replacements are also cheaper than normal meals in a restaurant or from a delivery service.

Which shake to use as a meal replacement?

A good meal replacement shake should offer a balanced mix of proteins, healthy fats, carbohydrates, vitamins and minerals. You should look for products with high-quality ingredients, a low sugar content and sufficient fiber to promote satiety.

Which bar to use as a meal replacement?

For a meal replacement bar, you should look for a balanced mix of proteins, healthy fats, complex carbohydrates and fiber. It is also important that it contains all the important vitamins and minerals and uses natural ingredients without added sugar.

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Sources

  1. Regulation (EU) No 609/2013 of the European Parliament and of the Council of 12 June 2013 on food intended for infants and young children, food for special medical purposes, and total diet replacement for weight control. Retrieved October 01, 2020 from https://eur-lex.europa.eu/legal-content/EN/ALL/?uri=CELEX%3A32013R0609
  2.  German Nutrition Society, Wholesome nutrition. Retrieved October 01, 2020 from https://www.dge.de/ernaehrungspraxis/vollwertige-ernaehrung/
  3. Swinburn, B.A., Sacks, G., Lo, S.K., Westerterp, K.R., Rush, E.C., Rosenbaum, M., Luke, A., Schoeller, D.A., DeLany, J.P., Butte, N.F., & Ravussin, E. (2009) Estimating the changes in energy flux that characterize the rise in obesity prevalence. Am J Clin Nutr. 89(6):1723-8.
  4. U.S. Department of Agriculture, Apple, raw. Retrieved October 01, 2020 from https://ndb.nal.usda.gov/fdc-app.html#/food-details/786631/nutrients