Contents
1 What is liquid food?
2 Liquid food and daily diet
3 Advantages and disadvantages of liquid food
4 Where you can buy liquid food
5 Liquid food as a real alternative
6 The most important information at a glance
Contents
1 What is liquid food?
2 Liquid food and daily diet
3 Advantages and disadvantages of liquid food
4 Where you can buy liquid food
5 Liquid food as a real alternative
6 The most important information at a glance

What is liquid food?

Any food that is absorbed in liquid form can be referred to as liquid food. These include soups, smoothies, drinks and shakes.

If we speak here in the article of liquid food, however full -fledged drinking meals meant who can replace a fixed meal. These are either offered as a drinking shake or in powder form for self -mixing. However, if you have to replace all meals for reasons of illness, you should use medical drinking meals, but only after consultation with your doctor. Medical liquid food is also administered in the hospital. This includes Saturo not explicitly not.

Liquid food usually consists of all important nutrients (proteins, healthy fats and carbohydrates) and vitamins that the human body needs. The components of the food must always be specified on the packaging.

Incidentally, not every liquid food is vegan, gluten -free or lactose -free. The drinking meals of Saturo Fulfill all of these criteria.

Within this diverse world of liquid food Saturo with its high -quality, nutritious and practical drinking meals. In response to the growing demand for healthy, balanced and easily consumable nutritional options, offers Saturo A range of products that were specially developed to efficiently meet the need for essential nutrients. Whether for the fast energy food in between, as Meal replacement for active people or to support specific nutritional plans – Saturo provides an optimal solution.

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Liquid food and daily nutrition

How well does liquid food actually fit into everyday life?

Maybe that seems familiar to you: in the morning you prefer to stay a few minutes longer than have extensively breakfast. During the lunch break at work, you don't have enough time to eat something “reasonable”. In the evening you want to go to the gym, but hunger has something against it.

In such situations, a liquid diet comes as called. It does not take time and still fills you up.

However, a few questions remain open.

Can you only eat fluently?

However, nutritionists indicate that liquid food should best be consumed as part of a balanced diet. In principle, however, a nutrition of liquid food is also possible.

Consuming its food fluently has the advantage that you get all essential nutrients and are full. Those who eat fluently do not come into temptation to consume too much of unhealthy food. At the same time, a balanced diet with vegetables, nuts, and olive oil and less animal fats are recommended.

Test the comparison winner now

Advantages and disadvantages of liquid food

We have created the following table so that you have the most relevant advantages and disadvantages of liquid nutrition at a glance:

Advantage of liquid food Disadvantage of liquid food
High time saving Certain plant substances are missing
Low cost per meal Not always natural
Contain vitamins and minerals
Less tiredness after eating

In addition to the advantages that have already been addressed above, the low costs of liquid food stand out.

Because if you get your shake together with a powder, you come with costs from partially Less than 2 euros per meal from - with the powder of Saturo Even from only 1.69 euros per meal.

You are still full! Not even the unhealthy fast food chains can keep up. So much for the advantages.

A point of criticism that is repeatedly mentioned in connection with liquid food is possible damage to the teeth if there is too much sugar in the liquid food. The drinking meals of Saturo However, are low in sugar here.

In addition, it must be said that - although they are often advertised with all the vitamins it contains - a few plant substances are still missing. More precisely, these are so -called “secondary plant substances” such as flavonoids and phenolic acids.

These secondary plant substances are not essential for survival, but it is quite beneficial for our digestion and the immune system. The German Nutrition Society recommends 5 portions of fruit and/or vegetables per day.

At this point in time, liquid food cannot completely replace it, but it definitely offers a healthier alternative to junk food. If the liquid food contains too few fiber (less than 30 g per day), the risk of constipation increases.

The last, not negligible, disadvantage of liquid food is that the social factor of “eating together” is lost. Logically, this only applies if you only feed up fluently, which we do not recommend, or eat the main meals as drinking food.

Where you can buy liquid food

Not every supermarket offers liquid food. If the liquid food is not available in your local supermarket or drugstore, you will have two online options to get your own ration High -caloric drinking food To order: You can buy liquid food via online retailers like Amazon or order directly on the manufacturer's website. Both options offer a convenient way to ensure that you always have access to these nutrient -rich, liquid foods.

Saturo: The comparison winner

In the test offers Saturo the drinking meal as a powder as well as in 330 and 500 ml bottles. The whole thing is available in many delicious flavors. The drinking meals of Saturo are 100 percent vegan and rely on soy protein.

  • Drink 8 x 330 ml

    Drink 8 x 330 ml

    Drink 8 x 330 ml

    • The small meal
    • 330 kcal
    • 17 g protein
    • Satiates for up to 3 hours
    €26,32
    €0,00 €26,32
  • Drink 6 x 500ml

    Drink 6 x 500ml

    Drink 6 x 500ml

    • The large meal
    • 500 kcal
    • 25 g protein
    • Satiates for up to 5 hours
    €23,94
    €23,94
  • Taster Pack

    Taster Pack

    Taster Pack

    • Find your favourite flavour
    • 5 different flavours
    • 3x 330 ml Drinks
    • 2x 500 ml drinks
    €23,95
    €23,95
  • Saturo Balanced Powder

    Balanced Powder

    Balanced Powder

    • Pea & Rice Protein
    • 30 g protein
    • Sugar-free
    • Probiotics for digestion
    €32,99
    €0,00 €32,99
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Liquid nutrition as a real alternative

Drinking food, whether from Saturo Or another provider has established itself as a real alternative. Not because this form of nutrition can completely replace fixed meals. But because the products offer a change from the typical “meals” in between, which usually consist of junk food.

Because who likes to stand on the stove every evening after work and cook something or prepare for the next working day?

This is exactly where liquid food comes into play and solves this problem for you - at least from time to time. Fortunately, there are trial packages at the various companies so that unsafe customers can test themselves through the range.

The most important information at a glance

  1. Liquid food is generally a complete meal and contains all the important nutrients.
  2. Not every liquid food is vegan, as some manufacturers use cow's milk as a base.
  3. Liquid food is an excellent and healthy alternative to junk food.

FAQ: Liquid food

What is the best liquid food?

The best liquid food is characterized by a balanced composition of macro and micronutrients as well as a pleasant taste and takes individual nutritional needs into account. SaturoThe best liquid nutrition, known for its high quality products, offers a variety of options that contain proteins, healthy fats, carbohydrates and essential vitamins and minerals. With options for specific dietary needs, such as veganism, gluten-free or lactose-free, the Saturo is an excellent choice for finding the optimal liquid nutrition.

What is liquid food?

Liquid foods include all foods that can be consumed in liquid form. For example, soups, milk, drinks or shakes.

Is liquid nutrition healthy?

Most meal replacement drinks contain all the essential nutrients and vitamins that the human body needs.

Is liquid food vegan?

Not necessarily. There are purely plant-based drinkable meals that are based on soy or pea protein. However, some manufacturers use cow's milk as a source of protein.

How expensive is liquid nutrition?

That depends on the manufacturer. Prices for a 500 ml bottle vary between 3 and 4 euros. It is even cheaper in powder form.

Why liquid food?

Liquid nutrition offers numerous advantages, especially for people with special nutritional needs or a fast-paced lifestyle. It allows for easy and efficient nutrient absorption, is easy to digest and can serve as a complete meal replacement, providing all essential vitamins, minerals and macronutrients. It is also ideal for people who have difficulty chewing or swallowing and provides nutritional support for specific health conditions. Liquid nutrition can also help with weight management by providing a controlled calorie intake.

Which liquid diet for weight loss?

Low calorie liquid foods with balanced nutrients are suitable for weight loss. Products such as Saturo offer a satiating solution, rich in proteins and vitamins, ideal for weight management and healthy eating.

Can you lose weight with liquid nutrition?

Yes, you can lose weight with liquid nutrition, especially if it is calorie-controlled and provides a balanced composition of proteins, healthy fats and carbohydrates. It can replace meals and help manage calorie intake, which is crucial for effective weight loss.

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