Contents
1 What is a lack of molybdenum and how much molybdenum do you need every day?
2 Molybdenum effect
3 Molybdenum deficiency symptoms
4 Causes of molybdenum deficiency
5 Molybdenum in food
Vegan Molybdänquellen (per 100 g) Animal Molybdänquellen (per 100 g) Drinking against molybdenum deficiency

What is a lack of molybdenum and how much molybdenum do you need every day?

Molybdenum is an essential Trace element, which is indispensable for the human body. It is involved in numerous enzymatic processes and plays an important role in the metabolism. A lack of molybdenum can lead to serious health problems.

According to the German Society for Nutrition (DGE), the recommended daily supply of Molybdenum is for adults 50-100 micrograms per day. Pregnant and breastfeeding women have a slightly increased need of 60-100 micrograms daily.

Molybdenum effect

Molybdenum is part of important enzymes like that Xanthinoxidase, Aldehydoxidase and Sulfit oxidase. These enzymes are involved in the metabolism of purines, pyrimidines, pteridines and sulfur -containing amino acids.

In addition, Molybdän plays a role in the Iron absorption and in Iron metabolism. It's also on the Formation of the red blood cells And on the Detoxification of sulfites involved.

Molybdenum deficiency symptoms

A lack of molybdenum can be felt by various symptoms. This includes:

  • Fatigue and weakness
  • Joint and muscle pain
  • Sensitivity to Sulfites (Food additive E220-E228)
  • Neurological disorders such as confusion, irritability, seizures
  • Heart rhythm disorders
  • anemia (Anemica)
  • Increased uric acid values In the blood (hyperuricaemia)

With a longer existing, pronounced defect, even more serious symptoms such as mental retardation, Growth disorders and infertility appear.

Causes of molybdenum deficiency

A lack of molybdenum is very rare in industrialized countries, since the soils usually contain sufficient molybdenum and a varied diet usually covers the need.

Possible causes of a defect can be:

  • One -sided, molybdanous diet
  • Long -term parenteral nutrition Without sufficient molyb dancing
  • Resorption disorders in the intestine (e.g. chronic inflammatory bowel diseases, celiac disease)
  • alcoholism
  • Genetically related Disruptions of the molybdenum metabolism (very rare)

Molybdenum in food

Vegan Molybdänquellen (per 100 g)

  1. Linsen: 230 μg
  2. Chickpeas: 220 μg
  3. Black beans: 210 μg
  4. Kidney beans: 200 μg
  5. Spinat: 190 μg
  6. Broccoli: 180 μg
  7. Cauliflower: 170 μg
  8. Kale: 160 μg
  9. Peas: 150 μg
  10. Oatmeal: 140 μg

Animal Molybdänquellen (per 100 g)

  1. Liver (beef): 330 μg
  2. Liver (pig): 290 μg
  3. Liver (chicken): 260 μg
  4. Beef: 240 μg
  5. Chicken meat: 220 μg
  6. Fish (salmon): 210 μg
  7. Milk (whole milk): 190 μg
  8. Cheese (Emmentaler): 180 μg
  9. Egg yolk: 170 μg
  10. Pork: 160 μg

Drinking against molybdenum deficiency

In addition to a balanced, Molyb -proof nutrition can also special Drinking meals contribute to the Molyban requirement to cover and one deficit to prevent. Manufacturer like Saturo offer Astronaut food on, the optimized Nutrient combination including molybdenum Contains.

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Frequently asked questions

Can Molybdenum Lack cause anemia?

Yes, a lack of molybdenum can cause anemia. Molybdenum is an essential cofactor for the enzyme sulfitoxidase that is required to break down sulfit. If there is too much sulfite in the body, it can inhibit the formation of red blood cells, which can lead to anemia. Molybdenum also plays an important role in iron metabolism. A deficiency can therefore affect iron absorption and utilization, which also favors anemia.

Can the body save molybdenum?

Yes, the body can save molybdenum to a certain extent. The storage takes place mainly in the liver, the kidneys and the bones. There the molybdenum is bound to special proteins, so-called molybdenum co-factors. These enable the trace element to be released in line with needs for important metabolic processes. However, the memory are limited and a regular supply of food is important. With a balanced diet, the molybdenum memory are usually well filled, so that short-term phases can be bridged well with a lesser supply.

What happens to too much molybdenum?

With an excessive absorption of molybdenum, health problems can occur. Too high amounts of the trace element can affect the intake of copper in the intestine and thus cause a copper deficiency. Symptoms such as fatigue, muscle weakness and anemia can result. Joint pain and increased uric acid production, which can lead to gout, have also been observed in connection with an oversupply of Molybdenum.

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