Nutrients & effectsAs of: EU Register, September 2026

Health benefits of Saturo

One serving of Saturo contains 26 vitamins and minerals. What they do in the body isn't in our words here, but in the exact wording of the EU-approved health claims: 170 statements with the minimum amount per serving.

Gregor AßlaberJoerg Hauke
Gregor Aßlaber, Saturo editor · ✓Fachlich geprüft von Joerg Hauke, Nutrition expert
Aktualisiert 17 September 2026 · 7 Min. Lesezeit · 6 Quellen
In 30 seconds
Frau liest in einer hellen Küche das Etikett einer Flasche Saturo Trinkmahlzeit Vanilla
What's on the label is here too: every statement in the exact wording of the EU Register.

The key points in 30 seconds

Vitamins and minerals per serving
26

13 vitamins and 13 minerals, for which the EU sets daily reference values, are in every bottle of drinkable meal and every serving of powder. The amounts are in the product's nutrition table.

approved health claims
170

That's how many statements from the EU Register may be used for the nutrients in Saturo. You'll find each one here in its official wording, sorted by area of the body. We didn't write any of them ourselves.

of the daily reference value per serving
15%

From this amount, a food counts as a source of a nutrient, and only then may the claim appear. This minimum amount is shown next to every nutrient on this page.

Why it says “contributes to” everywhere
Exact wording

The EU sets every wording: “Contributes to normal function” is allowed, “cures”, “protects against” or “strengthens” are not. That's why the sentences sound alike, and why each one holds.

01 Put it in context

What's behind the health benefits of Saturo

“Vitamin C contributes to the normal function of the immune system.” Sentences like this appear on packaging, in advertising and on this page. They sound cautious, and that's deliberate: in the EU, a food can only be advertised with health statements that the European Food Safety Authority (EFSA) has assessed scientifically and the European Commission has approved. This is governed by the Health Claims Regulation of 2006; the list of permitted statements has been set out in a separate regulation since 2012 and in the public EU Register.

For Saturo, that means everything we say about what our nutrients do appears on this page in the official wording. We haven't written a single sentence ourselves, sharpened anything or left out anything that belongs to the claim. If you want to know what the 26 vitamins and minerals in one serving of Saturo do in your body, you'll find the answer here, sorted by area of the body.

What a health claim can and can't say

What you can say
  • Contributes: “Iron contributes to normal cognitive function”
  • Maintenance: “Calcium is needed for the maintenance of normal bones”
  • Reduction: “Magnesium contributes to a reduction of tiredness and fatigue”
  • Protection: “Vitamin E contributes to the protection of cells from oxidative stress”
What you can't say
  • Strengthens: “strengthens the immune system”, “strengthens your defences”
  • Cures or prevents: “helps against iron deficiency”, “protects against colds”
  • Boosts: “boosts performance”, “wakes you up”
  • Compares: “healthier than a normal meal”

The approved statements are set out in Regulation (EU) No 432/2012 and in the EU Register. A food must never be claimed to prevent, treat or cure diseases (Art. 7(3) of the Food Information Regulation).

What “from 2.1 mg per serving” means

A health claim is only allowed if the food contains the nutrient in a “significant amount”. The EU defines this in the Food Information Regulation: at least 15 per cent of the nutrient reference value (NRV) per 100 g, per 100 ml, or per serving if the pack contains just one serving. For iron, the reference value is 14 mg a day, and 15 per cent of that is 2.1 mg. This is the threshold behind every amount on this page. It isn't a recommended intake, but the minimum amount from which the claim is allowed.

At Saturo, one serving is a bottle of drinkable meal (400 ml, 400 kcal), a serving of Balanced or Classic Powder (100 g), or a Shape Shake (30 g powder with 300 ml soya milk). The actual amounts are in each product's nutrition table; for most nutrients, one bottle is well above the threshold. For iron, for example, it contains 8.1 mg, which is 58 per cent of the daily reference value.
A bottle of Saturo drinkable meal Cocoa next to an empty glass on a light kitchen worktop
At Saturo, one serving is one 400 ml bottle: all amounts on this page refer to this quantity.
Why the statements all sound so similar

The EU doesn't just set what can be said, but also how. “Contributes to normal function” is the approved wording; “normal” here means: the way your body works when it's getting enough. Promising more than that goes beyond the permitted wording. That's why you'll read 170 variations of the same sentence structure here, and why you can rely on every single one.

02 Look up

Brain and nerves: mental health and nervous system

Concentration, mood, tiredness: for your head, the EU has approved claims for B vitamins, iron, magnesium, iodine, zinc and vitamin C. Two wordings come up again and again: “contributes to normal psychological function” and “contributes to the reduction of tiredness and fatigue”. Both apply to nutrients that your brain's energy and messenger metabolism can't run without. The nervous system has its own list, because signal transmission between nerve cells needs further nutrients, such as calcium and potassium.

Mental health

21 Aussagen
  1. Biotin contributes to normal mental functionAlle Produkte

    7.5 μg per portion.

  2. Iron contributes to normal cognitive functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  3. Iron helps to reduce tiredness and fatigueReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  4. Folate contributes to normal mental functionAlle Produkte

    30 μg per portion.

  5. Folate helps to reduce tiredness and fatigueAlle Produkte

    30 μg per portion.

  6. Iodine contributes to normal cognitive functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    22.5 μg per portion.

Show all 21 claims
  1. Magnesium contributes to normal mental functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  2. Magnesium helps to reduce tiredness and fatigueReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  3. Niacin contributes to normal mental functionAlle Produkte

    2.4 mg per serving.

  4. Niacin contributes to the reduction of tiredness and fatigueAlle Produkte

    2.4 mg per serving.

  5. Pantothenic acid contributes to normal mental performanceAlle Produkte

    0.9 mg per serving.

  6. Pantothenic acid helps to reduce tiredness and fatigueAlle Produkte

    0.9 mg per serving.

  7. Riboflavin helps to reduce tiredness and fatigueAlle Produkte

    0.21 mg per serving.

  8. Thiamine contributes to normal mental functionAlle Produkte

    165 mg per serving.

  9. Vitamin B12 contributes to normal mental functionAlle Produkte

    375 μg per portion.

  10. Vitamin B12 helps to reduce tiredness and fatigueAlle Produkte

    375 μg per portion.

  11. Vitamin B6 contributes to normal mental functionAlle Produkte

    0.21 mg per serving.

  12. Vitamin B6 helps to reduce tiredness and fatigueAlle Produkte

    0.21 mg per serving.

  13. Vitamin C contributes to normal mental functionAlle Produkte

    12 mg per serving.

  14. Vitamin C helps to reduce tiredness and fatigueAlle Produkte

    12 mg per serving.

  15. Zinc contributes to normal cognitive functionAlle Produkte

    1.5 mg per serving.

Applies to the drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soya milk). If a claim only applies to certain products, they're listed next to the nutrient. Amount = 15 per cent of the EU daily reference value.

Nervous system

12 Aussagen
  1. Biotin contributes to the normal functioning of the nervous systemAlle Produkte

    7.5 μg per portion.

  2. Calcium contributes to normal signal transmission between nerve cellsAlle Produkte

    120 mg per serving.

  3. Iodine contributes to the normal functioning of the nervous systemReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    22.5 μg per portion.

  4. Potassium contributes to the normal functioning of the nervous systemReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    300 mg per serving.

  5. Copper contributes to the normal functioning of the nervous systemAlle Produkte

    0.15 mg per serving.

  6. Magnesium contributes to the normal functioning of the nervous systemReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

Show all 12 claims
  1. Niacin contributes to the normal functioning of the nervous systemAlle Produkte

    2.4 mg per serving.

  2. Riboflavin contributes to the normal functioning of the nervous systemAlle Produkte

    0.21 mg per serving.

  3. Thiamine contributes to the normal functioning of the nervous systemAlle Produkte

    165 mg per serving.

  4. Vitamin B12 contributes to the normal functioning of the nervous systemAlle Produkte

    375 μg per portion.

  5. Vitamin B6 contributes to the normal functioning of the nervous systemAlle Produkte

    0.21 mg per serving.

  6. Vitamin C contributes to the normal functioning of the nervous systemAlle Produkte

    12 mg per serving.

Applies to the drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soya milk). If a claim only applies to certain products, they're listed next to the nutrient.

03 Look up

Energy and metabolism

Metabolism is the area with the most approved claims, because almost every vitamin and mineral plays a part somewhere in energy production or in protein or fat metabolism. “Contributes to normal energy-yielding metabolism” applies to 15 nutrients in Saturo alone. On top of that, there are claims on the thyroid (iodine, selenium), homocysteine metabolism (folate, vitamin B6, vitamin B12), iron absorption (vitamin C) and vision (vitamin A, riboflavin, zinc). The list is long; if you're looking for a specific nutrient, the quickest way is your browser's find function.

Metabolism

52 Aussagen
  1. Biotin contributes to normal energy metabolismAlle Produkte

    7.5 μg per portion.

  2. Biotin contributes to the normal metabolism of macronutrientsAlle Produkte

    7.5 μg per portion.

  3. Calcium contributes to normal energy metabolismAlle Produkte

    120 mg per serving.

  4. Calcium contributes to the normal function of digestive enzymesAlle Produkte

    120 mg per serving.

  5. Chloride contributes to normal digestion through the formation of stomach acidReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder
  6. Chromium contributes to the normal metabolism of macronutrientsAlle Produkte

    6 μg per portion.

  7. Iron contributes to normal energy metabolismReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  8. Folate contributes to normal homocysteine metabolismAlle Produkte

    30 μg per portion.

Show all 52 claims
  1. Folate contributes to normal amino acid synthesisAlle Produkte

    30 μg per portion.

  2. Folate contributes to the growth of maternal tissue during pregnancyAlle Produkte

    30 μg per portion.

  3. Iodine contributes to normal energy metabolismReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    22.5 μg per portion.

  4. Iodine contributes to the normal production of thyroid hormones and to normal thyroid functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    22.5 μg per portion.

  5. Copper contributes to normal iron transport in the bodyAlle Produkte

    0.15 mg per serving.

  6. Copper contributes to normal energy metabolismAlle Produkte

    0.15 mg per serving.

  7. Magnesium contributes to normal energy metabolismReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  8. Magnesium contributes to normal protein synthesisReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  9. Magnesium contributes to the electrolyte balanceReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  10. Manganese contributes to normal energy metabolismReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    0.3 mg per serving.

  11. Molybdenum contributes to the normal metabolism of sulphur-containing amino acidsAlle Produkte

    7.5 μg per portion.

  12. Niacin contributes to normal energy metabolismAlle Produkte

    2.4 mg per serving.

  13. Pantothenic acid contributes to normal energy metabolismAlle Produkte

    0.9 mg per serving.

  14. Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmittersAlle Produkte

    0.9 mg per serving.

  15. Phosphorus contributes to normal energy metabolismReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    105 mg per serving.

  16. Riboflavin contributes to normal iron metabolismAlle Produkte

    0.21 mg per serving.

  17. Riboflavin contributes to normal energy metabolismAlle Produkte

    0.21 mg per serving.

  18. Riboflavin contributes to the maintenance of normal visionAlle Produkte

    0.21 mg per serving.

  19. Selenium contributes to normal thyroid functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  20. Selenium contributes to normal sperm formationReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  21. Thiamine contributes to normal energy metabolismAlle Produkte

    165 mg per serving.

  22. Vitamin A contributes to normal iron metabolismAlle Produkte

    120 μg per portion.

  23. Vitamin A contributes to the maintenance of normal visionAlle Produkte

    120 μg per portion.

  24. Vitamin B12 contributes to normal energy metabolismAlle Produkte

    375 μg per portion.

  25. Vitamin B12 contributes to normal homocysteine metabolismAlle Produkte

    375 μg per portion.

  26. Vitamin B6 contributes to normal protein and glycogen metabolismAlle Produkte

    0.21 mg per serving.

  27. Vitamin B6 contributes to normal energy metabolismAlle Produkte

    0.21 mg per serving.

  28. Vitamin B6 contributes to normal homocysteine metabolismAlle Produkte

    0.21 mg per serving.

  29. Vitamin B6 contributes to normal cysteine synthesisAlle Produkte

    0.21 mg per serving.

  30. Vitamin B6 contributes to the regulation of hormonal activityAlle Produkte

    0.21 mg per serving.

  31. Vitamin C increases iron absorptionAlle Produkte

    12 mg per serving.

  32. Vitamin C contributes to normal energy metabolismAlle Produkte

    12 mg per serving.

  33. Vitamin C contributes to the regeneration of the reduced form of vitamin EAlle Produkte

    12 mg per serving.

  34. Vitamin D contributes to a normal calcium level in the bloodAlle Produkte

    0.75 μg per portion.

  35. Vitamin D contributes to the normal absorption/utilization of calcium and phosphorusAlle Produkte

    0.75 μg per portion.

  36. Zinc contributes to normal fatty acid metabolismAlle Produkte

    1.5 mg per serving.

  37. Zinc contributes to normal carbohydrate metabolismAlle Produkte

    1.5 mg per serving.

  38. Zinc contributes to a normal acid-base metabolismAlle Produkte

    1.5 mg per serving.

  39. Zinc contributes to the normal metabolism of macronutrientsAlle Produkte

    1.5 mg per serving.

  40. Zinc contributes to normal vitamin A metabolismAlle Produkte

    1.5 mg per serving.

  41. Zinc contributes to normal DNA synthesisAlle Produkte

    1.5 mg per serving.

  42. Zinc contributes to normal protein synthesisAlle Produkte

    1.5 mg per serving.

  43. Zinc contributes to normal fertility and normal reproductionAlle Produkte

    1.5 mg per serving.

  44. Zinc contributes to the maintenance of normal visionAlle Produkte

    1.5 mg per serving.

Applies to the drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soya milk). If a claim only applies to certain products, they're listed next to the nutrient. Amount = 15 per cent of the EU daily reference value.

04 Look it up

Blood, immune system and cells

Blood formation, oxygen transport, blood clotting: this is where the claims on iron, folate, vitamin B12 and vitamin K sit, plus potassium (blood pressure) and chromium (blood sugar). For the immune system, the wording is the same for all ten nutrients: “contributes to the normal function of the immune system”. For cells, there are two groups: nutrients with a role in cell division, and those that contribute to the protection of cells from oxidative stress.
A health claim isn't a diagnosis

If you're often tired, pale or catch every bug going, this list can't tell you whether you're missing a nutrient. A deficiency is diagnosed by a doctor, based on symptoms and blood values. The claims here describe what a nutrient does when you get enough of it, not that Saturo fixes a deficiency. You'll find out how to spot an iron deficiency, a vitamin B12 deficiency or a vitamin D deficiency in our guide.

Blood

14 Aussagen
  1. ALA contributes to the maintenance of normal blood cholesterol levelsReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder
  2. Calcium contributes to normal blood clottingAlle Produkte

    120 mg per serving.

  3. Chromium contributes to the maintenance of normal blood sugar levelsAlle Produkte

    6 μg per portion.

  4. Iron contributes to normal oxygen transport in the bodyReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  5. Iron contributes to the normal formation of red blood cells and hemoglobinReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  6. Folate contributes to normal blood formationAlle Produkte

    30 μg per portion.

Show all 14 claims
  1. Potassium contributes to the maintenance of normal blood pressureReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    300 mg per serving.

  2. Riboflavin contributes to the maintenance of normal red blood cellsAlle Produkte

    0.21 mg per serving.

  3. Consuming foods/drinks that contain sucralose instead of sugar causes blood sugar levels to rise less after consumption than when consuming foods/drinks containing sugarAlle Produkte
  4. Vitamin B12 contributes to the normal formation of red blood cellsAlle Produkte

    375 μg per portion.

  5. Vitamin B6 contributes to the normal formation of red blood cellsAlle Produkte

    0.21 mg per serving.

  6. Vitamin C contributes to normal collagen formation for normal blood vessel functionAlle Produkte

    12 mg per serving.

  7. Vitamin K contributes to normal blood clottingAlle Produkte

    11.25 μg mg per serving.

  8. Zinc contributes to the maintenance of normal testosterone levels in the bloodAlle Produkte

    1.5 mg mg per serving.

Applies to the drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soya milk). If a claim only applies to certain products, they're listed next to the nutrient.

Immune system

11 Aussagen
  1. Iron contributes to the normal function of the immune systemReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  2. Folate contributes to the normal function of the immune systemAlle Produkte

    30 μg per portion.

  3. Copper contributes to the normal function of the immune systemAlle Produkte

    0.15 mg per serving.

  4. Selenium contributes to the normal function of the immune systemReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  5. Vitamin A contributes to the normal function of the immune systemAlle Produkte

    120 μg per portion.

Show all 11 claims
  1. Vitamin B12 contributes to the normal function of the immune systemAlle Produkte

    375 μg per portion.

  2. Vitamin B6 contributes to the normal function of the immune systemAlle Produkte

    0.21 mg per serving.

  3. Vitamin C contributes to the normal function of the immune systemAlle Produkte

    12 mg per serving.

  4. Vitamin C contributes to the normal function of the immune system during and after intensive physical activityAlle Produkte

    12 mg per serving.

  5. Vitamin D contributes to the normal function of the immune systemAlle Produkte

    0.75 μg per portion.

  6. Zinc contributes to the normal function of the immune systemAlle Produkte

    1.5 mg per serving.

Applies to the drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soya milk). If a claim only applies to certain products, they're listed next to the nutrient.

Cells

16 Aussagen
  1. Calcium has a function in cell division and specializationAlle Produkte

    120 mg per serving.

  2. Iron has a function in cell divisionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    2.1 mg per serving.

  3. Folate has a function in cell divisionAlle Produkte

    30 μg per portion.

  4. Copper helps to protect cells from oxidative stressAlle Produkte

    0.15 mg per serving.

  5. Magnesium has a function in cell divisionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  6. Manganese helps to protect cells from oxidative stressReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    0.3 mg per serving.

Show all 16 claims
  1. Phosphorus contributes to the normal function of the cell membraneReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    105 mg per serving.

  2. Riboflavin helps to protect cells from oxidative stressAlle Produkte

    0.21 mg per serving.

  3. Selenium helps to protect cells from oxidative stressReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  4. Vitamin A has a function in cell specializationAlle Produkte

    120 μg per portion.

  5. Vitamin B12 has a function in cell divisionAlle Produkte

    375 μg per portion.

  6. Vitamin C helps to protect the cells from oxidative stressAlle Produkte

    12 mg per serving.

  7. Vitamin D has a function in cell divisionAlle Produkte

    0.75 μg per portion.

  8. Vitamin E helps to protect cells from oxidative stressAlle Produkte

    1.8 mg per serving.

  9. Zinc has a function in cell divisionAlle Produkte

    1.5 mg per serving.

  10. Zinc helps to protect cells from oxidative stressAlle Produkte

    1.5 mg per serving.

Applies to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soy milk). If a claim only applies to certain products, they're listed next to the nutrient.

05 Look it up

Muscles, bones, teeth, skin and hair

What holds your body together and protects it: muscles need calcium, potassium, magnesium and vitamin D, and protein is the only macronutrient allowed its own claims, namely for maintaining and increasing muscle mass. Bones and teeth share calcium, phosphorus, magnesium, vitamin D and vitamin K; for skin, hair and nails, it's biotin, zinc, selenium, copper and vitamin C. Collagen comes up several times: vitamin C contributes to normal collagen formation for bones, cartilage, teeth, gums, skin and blood vessels.

Muscles

7 Aussagen
  1. Calcium contributes to normal muscle functionAlle Produkte

    120 mg per serving.

  2. Potassium contributes to normal muscle functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    300 mg per serving.

  3. Magnesium contributes to normal muscle functionReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  4. Proteins contribute to an increase in muscle massAlle Produkte
  5. Proteins contribute to the maintenance of muscle massAlle Produkte
  6. Thiamine contributes to normal heart functionAlle Produkte

    165 mg per serving.

  7. Vitamin D contributes to the maintenance of normal muscle functionAlle Produkte

    0.75 μg per portion.

Applies to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soy milk). If a claim only applies to certain products, they're listed next to the nutrient.

Bones

10 Aussagen
  1. Calcium is needed to maintain normal bonesAlle Produkte

    120 mg per serving.

  2. Magnesium contributes to the maintenance of normal bonesReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  3. Manganese contributes to the maintenance of normal bonesReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    0.3 mg per serving.

  4. Phosphorus contributes to the maintenance of normal bonesReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    105 mg per serving.

  5. Proteins contribute to the maintenance of normal bonesAlle Produkte
  6. Vitamin C contributes to normal collagen formation for normal bone functionAlle Produkte

    12 mg per serving.

  7. Vitamin C contributes to normal collagen formation for normal cartilage functionAlle Produkte

    12 mg per serving.

Show all 10 claims
  1. Vitamin D contributes to the maintenance of normal bonesAlle Produkte

    0.75 μg per portion.

  2. Vitamin K contributes to the maintenance of normal bonesAlle Produkte

    11.25 μg per portion.

  3. Zinc contributes to the maintenance of normal bonesAlle Produkte

    1.5 mg per serving.

Applies to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soy milk). If a claim only applies to certain products, they're listed next to the nutrient.

Teeth

7 Aussagen
  1. Calcium is needed to maintain normal teethAlle Produkte

    120 mg per serving.

  2. Magnesium contributes to the maintenance of normal teethReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    56.25 mg per serving.

  3. Phosphorus contributes to the maintenance of normal teethReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    105 mg per serving.

  4. Consuming foods/drinks that contain sucralose instead of sugar helps to maintain tooth mineralizationAlle Produkte
  5. Vitamin C contributes to normal collagen formation for normal tooth functionAlle Produkte

    12 mg per serving.

  6. Vitamin C contributes to normal collagen formation for normal gum functionAlle Produkte

    12 mg per serving.

  7. Vitamin D contributes to the maintenance of normal teethAlle Produkte

    0.75 μg per portion.

Applies to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soy milk). If a claim only applies to certain products, they're listed next to the nutrient.

Hair, skin and nails

20 Aussagen
  1. Biotin contributes to the maintenance of normal hairAlle Produkte

    7.5 μg per portion.

  2. Biotin contributes to the maintenance of normal skinAlle Produkte

    7.5 μg per portion.

  3. Biotin contributes to the maintenance of normal mucous membranesAlle Produkte

    7.5 μg per portion.

  4. Iodine contributes to the maintenance of normal skinReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    22.5 μg per portion.

  5. Copper contributes to normal hair pigmentationAlle Produkte

    0.15 mg per serving.

  6. Copper contributes to normal skin pigmentationAlle Produkte

    0.15 mg per serving.

Show all 20 claims
  1. Copper contributes to the maintenance of normal connective tissueAlle Produkte

    0.15 mg per serving.

  2. Manganese contributes to normal connective tissue formationReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    0.3 mg per serving.

  3. Niacin contributes to the maintenance of normal skinAlle Produkte

    2.4 mg per serving.

  4. Niacin contributes to the maintenance of normal mucous membranesAlle Produkte

    2.4 mg per serving.

  5. Riboflavin contributes to the maintenance of normal skinAlle Produkte

    0.21 mg per serving.

  6. Riboflavin contributes to the maintenance of normal mucous membranesAlle Produkte

    0.21 mg per serving.

  7. Selenium contributes to the maintenance of normal hairReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  8. Selenium contributes to the maintenance of normal nailsReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder

    8.25 μg per portion.

  9. Vitamin A contributes to the maintenance of normal skinAlle Produkte

    120 μg per portion.

  10. Vitamin A contributes to the maintenance of normal mucous membranesAlle Produkte

    120 μg per portion.

  11. Vitamin C contributes to normal collagen formation for normal skin functionAlle Produkte

    12 mg per serving.

  12. Zinc contributes to the maintenance of normal hairAlle Produkte

    1.5 mg per serving.

  13. Zinc contributes to the maintenance of normal skinAlle Produkte

    1.5 mg per serving.

  14. Zinc contributes to the maintenance of normal nailsAlle Produkte

    1.5 mg per serving.

Applies to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each (Shape Shake: 30 g powder with 300 ml soy milk). If a claim only applies to certain products, they're listed next to the nutrient.

06 Everyday life

What else is on the bottle: protein, fibre, sugar

Alongside health claims, there are nutrition claims: phrases like "source of protein" or "low sugar" that describe not the effect but the composition. These are also precisely defined in the EU, with thresholds per 100 g, per 100 ml or per calorie. Then there are properties like vegan, gluten-free and lactose-free, which aren't covered by the Health Claims Regulation but by their own rules. Which claim applies to which products is listed next to each point.

Nutrition claims and properties

10 Aussagen
  1. Source of fiberReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape Shake

    At least 3 g of fiber per 100 g or at least 1.5 g of fiber per 100 kcal.

  2. Gluten freeReady-to-Drink 6 x 400 ml · Classic Powder

    Does not contain gluten.

  3. High protein contentReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape ShakeMehr zu protein

    The protein content corresponds to at least 20 % of the total calorific value.

  4. Lactose freeReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape Shake

    Contains no lactose.

  5. Nutri-Score AReady-to-Drink 6 x 400 ml

    Nutri-Score A.

  6. Without refined sugarReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape Shake

    Contains no refined sugar.

  7. Protein sourceReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape Shake

    The protein content corresponds to at least 12 % of the total calorific value.

  8. VeganReady-to-Drink 6 x 400 ml · Balanced Powder · Classic Powder · Shape Shake

    Contains no animal products.

  9. Low in sugarReady-to-Drink 6 x 400 ml · Balanced Powder · Shape Shake

    Not more than 5 g sugar per 100 g or not more than 2.5 g sugar per 100 ml.

  10. Sugar freeReady-to-Drink 6 x 400 ml · Balanced Powder

    No more than 0.5 g sugar per 100 g or 100 ml.

Requirement = the definition in the annex to Regulation (EC) No 1924/2006 or the relevant labelling rule.

Man drinking from a bottle of Saturo drinkable meal Strawberry at a desk, with a laptop beside him
One bottle, one meal: 400 kcal, 36 g protein and all 26 vitamins and minerals, served cold with no preparation.

What this means for your meal

One serving of Saturo is built as a complete meal: 400 kcal with protein, fat, carbohydrates, fibre and all 26 vitamins and minerals. If you replace one meal a day with it, that meal gives you the nutrients listed on this page, in the amounts shown in the nutrition table. The rest of the day stays normal food. Saturo is not a food supplement and not a substitute for a varied diet, but a meal where you know what's in it before you drink it.
Ready-to-Drink 6 x 400 ml
From the Saturo range

Drinkable meal: all 26 vitamins and minerals in one bottle

400 kcal, 36 g protein and 26 vitamins and minerals per bottle, vegan, lactose-free, low sugar. Protein contributes to the maintenance of muscle mass, vitamin C to the normal function of the immune system, magnesium to the reduction of tiredness and fatigue. Reference intake for protein: 50 g per day (NRV).

36 gProtein
400kcal
26Vitamins & minerals
170BenefitsApproved health claims in the official EU wording
Choose a flavour
1.700 Ftper meal
Drinkable meal · Cocoa1.700 Ft per meal ·
07 Look it up

Frequently asked questions about the health benefits of Saturo

What is a health claim?

A health claim is a statement about a food's effect on health, for example "Vitamin D contributes to the maintenance of normal bones". In the EU, only claims that EFSA has scientifically assessed and the European Commission has approved may be used. The exact wording and conditions are set out in Regulation (EU) No 432/2012 and in the public EU register.

Why does every claim say “contributes to” and never “strengthens” or “protects”?

Because the EU sets the wording. "Contributes to normal function" means the nutrient is needed for that function, not that more of it improves the function. "Strengthens", "boosts" or "protects against" promise an effect beyond the normal and aren't approved for foods. Claims about diseases are prohibited altogether.

What does “from 2.1 mg per serving” mean?

That's the minimum amount from which the claim is allowed: 15 per cent of the EU daily reference value, so for iron, 15 per cent of 14 mg. It's not a recommended intake. How much a serving of Saturo actually contains is shown in the nutrition table for each product; one bottle of drinkable meal, for example, provides 8.1 mg of iron.

Do the claims apply to all Saturo products?

The health claims apply to drinkable meal, Balanced Powder, Classic Powder and Shape Shake, one serving each. For Shape Shake, a serving is 30 g powder with 300 ml soy milk; with that, some minerals in the Cocoa flavour don't reach the minimum amount, so for those claims the product list leaves out Shape Shake. For nutrition claims such as "low sugar" or "gluten-free", it's also shown which products they apply to.

Does one bottle of Saturo cover your daily requirement of vitamins and minerals?

No, and that's not the aim. A bottle is one of several meals in your day. Depending on the nutrient, it provides between roughly 15 and 90 per cent of the daily reference value, 58 per cent for iron and 30 per cent for vitamin D. The exact values are in the nutrition table. The rest comes from the other food you eat during the day.

Who checks whether a claim is accurate?

The European Food Safety Authority (EFSA) assesses the scientific evidence for every claim that's applied for. Only what it rates as substantiated can be approved by the European Commission; approved claims are listed with their wording and conditions in the EU register. The manufacturer has to make sure a product meets the conditions; official food control authorities monitor this.

Can Saturo fix a nutrient deficiency?

A food isn't allowed to make that claim, and we don't make it. Whether you're lacking a nutrient is something a doctor can find out from symptoms and blood values; treating a deficiency depends on the cause. Saturo provides the 26 vitamins and minerals in the amounts shown in the nutrition table as part of a meal. How to recognise a deficiency is explained in our guide, for example on iron deficiency or vitamin B12 deficiency.

How up to date is this list?

The list shows the authorised claims about the nutrients contained in Saturo, based on the EU Register and our recipes. If an authorisation or a recipe changes, we update the page. If you spot something that's not right, write to us at support@saturo.com.

Gregor Aßlaber
Gregor AßlaberAuthor · Editor, Saturo

Has been writing for Saturo since 2019 about nutrition, nutrients and how good nutrition works in practice in everyday life.

Joerg Hauke
Joerg HaukeFachliche Prüfung · Nutrition expert

Hat diesen Artikel am 17 September 2026 auf fachliche Richtigkeit geprüft. This content is not a substitute for medical advice. All health-related claims on this page are authorised health claims under Regulation (EU) No 432/2012.

Keep reading in the guide

Iron deficiency: recognise the symptoms, understand the causes, treat it properly

Iron is the nutrient with the most claims on this page. What a deficiency means in everyday life, how it's diagnosed and what really helps.

Weiterlesen · 13 Min
Nutrient deficiencyVitamin B12 deficiency21 Min. Lesezeit
Nutrient deficiencyVitamin D deficiency17 Min. Lesezeit

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