Here you will find practical tips to help you achieve your nutritional goals.

Nutrition is important - but how do I eat right? That can be quite a difficult question. But don't worry, because with our nutrition coach you're definitely on the right track!

Basics of nutrition

A balanced diet is the foundation of a healthy lifestyle. It includes macronutrients such as proteins, carbohydrates and fats as well as essential vitamins and minerals. A conscious diet promotes well-being, supports the immune system and helps prevent illness. Find out more about the basics of nutrition.

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Intermittent fasting

Intermittent fasting is a flexible eating strategy that alternates periods of eating and fasting. This method supports weight loss, improves metabolic health and can contribute to longevity. Whether you choose the 16/8 method, the 5:2 model or 24-hour daily fasting, intermittent fasting adapts to your lifestyle. Discover how intermittent fasting can improve your wellbeing.

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Personalized nutrition

Nutrition goals are individual and can range from weight management to muscle building to improving overall health. Clearly defining your goals will help you develop a customized nutrition plan that meets your needs and gets you closer to your desired state. Learn more about how to successfully achieve your specific nutritional goals.

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Caffeine

Caffeine is found in coffee, tea, energy drinks and certain medicines. It increases alertness and concentration in the short term, but can lead to sleep disorders and nervousness if consumed in excess. A moderate intake of caffeine can have positive effects, but caution is advised. Find out how you can use caffeine positively.

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Calorie calculator

A calorie calculator helps you to determine your daily energy requirements based on individual characteristics such as age, gender and activity level. This tool is essential for achieving nutritional goals, be it weight management or performance enhancement. By adjusting your calorie intake, you can optimize your health. Learn more about Calorie Calculator.

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Junk food

Junk food is food that is high in sugar, fat and salt and usually low in essential nutrients. Eating too much can have harmful effects on health, such as weight gain and an increased risk of chronic diseases. Consciously reducing junk food and choosing nutrient-rich alternatives promotes health and well-being. Find out more about junk food here.

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Ernährungsformen

Forms of nutrition

Personalized nutrition adapts your diet to your individual needs, goals and genetic requirements. It takes into account personal factors such as age, gender, activity level and possible intolerances to ensure optimal nutrient intake. This will help you achieve your health and fitness goals more effectively. Discover more about the benefits of a customized diet.

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Nutrition goals

Nutrition goals are individual and can range from weight management to muscle building to improving overall health. Clearly defining your goals will help you develop a customized nutrition plan that meets your needs and gets you closer to your desired state. Learn more about how to successfully achieve your specific nutritional goals.

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