Your nutrition coach

Here you will find practical tips to help you achieve your nutritional goals.

Nutrition is important - but how do I eat right? That can be quite a difficult question. But don't worry, because with our nutrition coach you're definitely on the right track!

It's actually quite simple: a healthy diet means eating a balanced diet. In other words, we should provide our body with all the nutrients it needs to function properly. And preferably in a balanced ratio.

It is therefore important to understand the basics of nutrition. It is important to understand the benefits and mode of action of different micronutrients (vitamins & minerals) and the importance of macronutrients (carbohydrates, proteins, fats and fiber).

Next, we look at your nutritional goals. Whether you want to lose weight, gain weight, build muscle or maintain your muscles, we have the right information for you. We also describe what is important in the recovery phase after sport. We put all this knowledge together in various nutrition plans that can be individually adapted to you.

With our calorie calculator you can calculate your basal metabolic rate and your power metabolic rate, which is the basis for achieving your nutritional goal.

Do you know the many benefits of a vegan diet? Do you know what to look out for if you are lactose intolerant or gluten intolerant?

If you want to eat healthily, junk food is not right for you. You can recognize junk food by its high sugar, salt and calorie content, high saturated fat content and lack of fibre. It has been scientifically proven that excessive consumption of junk food can lead to serious health problems such as chronic fatigue, obesity, diabetes and memory problems. This greatly increases the risk of cardiovascular disease.

Caffeine is ideal for further increasing your well-being and performance. If you combine caffeine with a balanced diet and a healthy lifestyle, you will benefit from health-promoting effects (e.g. improved concentration, stimulation of the circulation).