Contents
1
What is vitamin B6 deficiency and how much vitamin B6 do you need every day?
2
Vitamin B6 deficiency symptoms
3
Causes of vitamin B6 deficiency
4
Vitamin B6 in food
Vegan vitamin B6 sources
Animal vitamin B6 sources
Drinking meals against vitamin B6 deficiency
Contents
1
What is vitamin B6 deficiency and how much vitamin B6 do you need every day?
2
Vitamin B6 deficiency symptoms
3
Causes of vitamin B6 deficiency
4
Vitamin B6 in food
Vegan vitamin B6 sources
Animal vitamin B6 sources
Drinking meals against vitamin B6 deficiency
Vegan vitamin B6 sources
Vegan vitamin B6 sources | Vitamin B6 content per 100 g |
---|---|
1. Pistachios | 1.7 mg |
2. Sunflower seeds | 1.3 mg |
3. Knoblauch (raw) | 1.2 mg |
4. Shiitake mushrooms (dried) | 1 mg |
5. Sesame | 0.8 mg |
6. Plums (dried) | 0.7 mg |
7. Hazelnuts | 0.6 mg |
8. Walnuts | 0.6 mg |
9. Flax seeds | 0.5 mg |
10. Peanuts | 0.5 mg |
Animal vitamin B6 sources
Animal vitamin B6 sources | Vitamin B6 content per 100 g |
---|---|
1. Turkey minced meat | 1.1 mg |
2. Tuna (cooked) | 1 mg |
3. Cattle liver (fried) | 1 mg |
4. Lamb liver (fried) | 1 mg |
5. Salmon (cooked) | 0.9 mg |
6. Chicken breast (cooked) | 0.9 mg |
7. Bell fillet steak (grilled) | 0.8 mg |
8. Pig fillet (grilled) | 0.7 mg |
9. Wellhorn snail (cooked) | 0.7 mg |
10. Octopus (cooked) | 0.6 mg |