One Drink =
High Protein Meal

All the nutrients your body needs.

36g

Protein

26

Vitamins & Minerals

100%

Vegan

5h

Saturation

No Added Sugar

High Protein Complete Food •

Complete Food for your diet

Start your active, healthy routine today.

Taster Pack 6 x 400 ml

Undecided? Try all 6 flavours with a taster pack

6 x 400 ml - One bottle per flavour

36g

- PROTEIN

PROTEIN

Every bottle delivers 36 g of high-quality plant-based protein — roughly the same as 5 eggs. That supports muscle growth, keeps you fuller for longer and helps you stay on top of your game throughout the day.

26

- VITAMINS & MINERALS

VITAMINS & MINERALS

One bottle covers at least 33% of your daily requirement for all 26 essential vitamins and minerals. So your body gets everything it needs — no supplements or complicated meal plans required.

100%

- VEGAN

VEGAN

Completely plant-based, with no compromise on taste or nutritional density. Good for you and good for the planet — made from sustainably sourced ingredients you can enjoy guilt-free.

0g

- ADDED SUGAR

ADDED SUGAR

No added sugar — that means no blood sugar spikes, no energy crashes and no cravings. So you stay focused and on form all day, without the unnecessary calories.

5h

- SATURATION

SATURATION

Comfortably full for up to 5 hours — with no bloating or afternoon slump. That's down to the balanced combination of protein, fibre and healthy fats in every bottle.

0g

GLUTEN

GLUTEN

Completely gluten-free — for a meal that sits light on the stomach and is easy to digest. Ideal if you're mindful about what you eat and don't want to feel sluggish after a meal.

Frau trinkt Saturo Trinkmahlzeit in der Natur

172 health benefits in one bottle.

Strengthens your immune system

Saturo contains 10 nutrients that specifically support your immune system - so that you feel well protected all round.¹

Supports your muscle growth

Proteins are the building blocks of your muscles - and Saturo provides them together with important minerals for muscle function.²

Protects your cells

Free radicals damage your cells. 7 antioxidants in Saturo actively protect them from them.³

Supports your thyroid function

Your thyroid gland controls metabolism, energy and hormone balance. Saturo provides the nutrients it needs for this.⁴

Supports your energy metabolism

15 nutrients ensure that your body can optimally utilise the energy supplied.⁵

Supports the heart & circulation

From heart function to blood pressure and cholesterol - Saturo supports your entire cardiovascular system.⁶

Reduces tiredness

End the afternoon slump. Saturo provides 9 nutrients that have been proven to reduce tiredness and fatigue.⁷

Increases your mental performance

Whether for work, study or everyday life - Saturo provides the nutrients your brain needs to stay efficient.⁸

Good for skin, hair & nails

Beauty starts with the right nutrition. Saturo provides everything your skin, hair and nails need.⁹

Supports normal collagen production

Collagen is your body's structural protein - important for skin, bones, cartilage and blood vessels.¹⁰

Strengthens your bones & teeth

Strong bones need more than just calcium. Saturo delivers the full package for your skeleton.¹¹

Supports healthy blood formation

Your blood transports oxygen, nutrients and energy. Saturo supports the formation of healthy blood cells.¹²

Supports your concentration

Your brain needs the right nutrients to stay clear and focused throughout the day.¹³

Supports your nervous system

Your nervous system controls everything - and Saturo provides the nutrients it needs for this.¹⁴

Keeps your blood sugar stable

No blood sugar spikes, no energy lows. Saturo is formulated to keep your blood sugar levels constant.¹⁵

Supports your digestion

A good meal should also be well digested. Saturo supports your digestive process right from the start.¹⁶

Good for your eyesight

Your eyes deserve the right nutrients - every day.¹⁷

Supports healthy hormone activity

Hormones control sleep, mood and metabolism. Saturo provides important nutrients for your hormonal balance.¹⁸

Try it now

For more detailed information click on the text.

Only the best ingredients - for you and your body.

Saturo Flaschen
Saturo natürliche Zutaten

Eat complete
and start
your new routine.

One Drink =
High Protein Meal

More protein than your average protein shake.

Replaces all your daily supplements in one go.

No added sugar and packed with fibre — just what your digestion needs.

Buy now

Mix your
perfect meal.

30 g of plant-based protein in a single shake.

All your vitamins & minerals.

Sugar-free and keeps you full for up to 5 hours.

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Discover the Shape Shake for weight loss.

On a budget?Discover the Classic Powder.

The Saturo story

Good nutrition shouldn't come down to time or money. That's why we started Saturo. A small team from Vienna that's been working on one single thing since 2017: the best ready-to-drink meal we can make. Owner-run, independent, no investors — because the only people we answer to are you.

You'll notice that in everything we do. In ingredients we'd happily drink ourselves every day. In a support team that actually listens. And in the fact that we'd rather be quietly good than loudly average. Over 5 million meals later, nothing about that has changed.

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Details on health claims

¹ Vitamin C, vitamin D, vitamin A, vitamin B6, vitamin B12, folate, iron, zinc, copper and selenium contribute to the normal function of the immune system.

² Proteins contribute to the growth and maintenance of muscle mass. Calcium, potassium, magnesium and vitamin D contribute to normal muscle function.

³ Vitamin C, vitamin E, riboflavin, selenium, zinc, copper and manganese help to protect cells from oxidative stress.

⁴ Selenium and iodine contribute to normal thyroid function.

⁵ Biotin, calcium, iron, iodine, copper, magnesium, manganese, niacin, pantothenic acid, phosphorus, riboflavin, thiamine, vitamin B6, vitamin B12 and vitamin C contribute to normal energy metabolism.

⁶ Thiamine contributes to normal heart function. Potassium contributes to the maintenance of normal blood pressure. Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels Vitamin C contributes to normal collagen formation for normal blood vessel function.

⁷ Iron, folate, magnesium, niacin, pantothenic acid, riboflavin, vitamin B6, vitamin B12 and vitamin C contribute to the reduction of tiredness and fatigue.

⁸ Pantothenic acid contributes to normal mental performance. Iron, iodine and zinc contribute to normal cognitive function.

⁹ Biotin, zinc and selenium contribute to the maintenance of normal hair. Zinc and selenium contribute to the maintenance of normal nails. Vitamin A, niacin, riboflavin, zinc, biotin, iodine and copper contribute to the maintenance of normal skin.

¹⁰ Vitamin C contributes to normal collagen formation for the normal function of the skin, bones, cartilage, gums, teeth and blood vessels.

¹¹ Calcium, magnesium, manganese, zinc, phosphorus and vitamin D contribute to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for normal bone function. Calcium, phosphorus and vitamin D contribute to the maintenance of normal teeth.

¹² Iron, vitamin B6 and riboflavin contribute to the normal formation of red blood cells. Folate and vitamin B12 contribute to normal haematopoiesis.

¹³ Biotin, folate, magnesium, niacin, thiamine, vitamin B6, vitamin B12 and vitamin C contribute to normal mental function.

¹⁴ Copper, magnesium, potassium, biotin, niacin, riboflavin, thiamine, vitamin B6, vitamin B12 and vitamin C contribute to the normal function of the nervous system. Calcium and vitamin D contribute to the normal transmission of signals between nerve cells.

¹⁵ Chromium contributes to the maintenance of normal blood sugar levels. Eating foods that contain sugar substitutes instead of sugar causes blood sugar levels to rise less sharply after consumption.

¹⁶ Chloride contributes to normal digestion through the formation of stomach acid. Calcium contributes to the normal function of digestive enzymes.

¹⁷ Vitamin A, riboflavin and zinc contribute to the maintenance of normal vision.

¹⁸ Vitamin B6 contributes to the regulation of hormonal activity. Zinc contributes to the maintenance of normal testosterone levels in the blood. Selenium and iodine contribute to normal thyroid function