Complete powder
Mix your own shake. Each Saturo powder contains everything you need. Choose the portion size yourself and customise your shake to your individual needs.
Who is Drinking Meal Powder suitable for?
Drinking Meal Powder is aimed at anyone who wants a complete meal - but is more flexible to prepare and cheaper than a ready-to-drink drink. You mix the powder with water (or plant-based drink) and have a meal with a complete nutritional profile within 30 seconds.
You save per portion compared to the ready-to-drink Saturo drinkable meal. The nutritional profile remains complete - plant-based protein, all 26 vitamins and minerals, fibre. The difference: you need a shaker and 30 seconds of time.
The drinkable meal powder is particularly useful if you want to regularly replace several meals a week. If you only occasionally need a quick meal - on the go, in the office, without a shaker to hand - it's better to reach for the ready-to-drink bottle.
Balanced Powder or Classic Powder?
Saturo offers two powder variants with a different focus. Both provide a complete nutritional profile and are 100% vegan.
Criterion
Balanced Powder
Classic Powder
Source of protein
Pea & rice
Soy
Protein
30 g
21 g
Vitamins & minerals
26
26
Gluten-free
No
Yes
Vegan
Yes
Yes
Sugar-free
Yes
No
Price per meal
€2.36
€1.87
Balanced Powder - the more sophisticated nutrient profile
The Balanced Powder combines pea protein with rice protein from brown rice. Vegetable protein sources often have an incomplete amino acid profile on their own - together, pea and rice complement each other to create a high biological value with all essential amino acids. 30 g of protein per portion, which actually benefits your muscles. Because protein contributes to the maintenance of muscle mass.
9.9 g of fibre - including acacia fibre and oats with beta-glucan - ensure long-lasting satiety. The added probiotic Bacillus coagulans supports your gut microbiome. And the medium-chain triglycerides (MCT) from coconut provide quickly available energy that doesn't end up as fat deposits. No added sugar.
If you value a drinkable meal without sugar, Balanced Powder is the right choice.
Classic Powder - the price breaker
€1.87 per full 400 kcal meal. Wholefood nutrition could hardly be cheaper. The soya protein provides 21 g of protein with a complete amino acid profile, gluten-free and lactose-free. Two flavours: Cocoa and Vanilla.
An honest note on the ingredients list: The Classic Powder contains isomaltulose - a disaccharide with a lower glycaemic index than household sugar, but still 19.6g of sugar per serving. It also contains maltodextrin and glucose syrup. If you prefer less sugar, choose the Balanced Powder. If you are looking for the best price with a full micronutrient profile, take the Classic.
How to prepare your drinkable meal powder
No cooking skills required. No blender. A shaker is enough.
- Pour the powder into the shaker
- Add water (or plant-based drink)
- Shake vigorously for 30 seconds
- Drink
If you prefer a creamier consistency, leave the finished shake in the fridge for five minutes - the fibre swells slightly and the texture becomes thicker. With ice cubes in summer, a real alternative to lunch in the canteen.
Frequently asked questions about powdered drinkable meals
What is the difference between drinkable meal powder and protein powder?
Protein powder primarily provides protein - vitamins, minerals, fibre and healthy fats are usually missing completely. Drinking Meal Powder from Saturo contains a complete macro and micronutrient profile with 26 vitamins and minerals. The difference: protein powder supplements a meal with protein - drinkable meal powder provides the entire meal in one shake.
Is drinkable meal powder suitable for losing weight?
A drinkable meal with a defined number of calories can help to maintain a calorie deficit without jeopardising the supply of nutrients. If you want to lose weight in a targeted way, you should also consider the Saturo Shape Shake - specially developed for weight management. Find out more in the weight loss guide.
What does drinking meal powder taste like?
This depends on the variety and the mixing ratio. The flavour is lighter when mixed with water and creamier with plant-based drink.
Is Saturo Drinking Meal Powder vegan?
Yes, both powders are 100% vegan and lactose-free. The Balanced Powder uses pea and rice protein, the Classic Powder soya protein. If you also need to eat gluten-free, take the Classic - the Balanced contains oats.
Can I mix drinking meal powder with milk?
Technically yes - but then the meal is no longer vegan and the calorie count changes. The nutritional values given are based on preparation with water. If you like it creamier, use oat or soya drink.
