Your nutrition coach

Here you will find practical tips to help you achieve your nutritional goals.

Nutrition is important - but how do I eat right? That can be quite a difficult question. But don't worry, because with our nutrition coach you're definitely on the right track!

Actually, the matter is quite simple: Healthy diet means eating a balanced diet. That is, we should provide our body with all the nutrients it needs for its functions. And this is best done in a balanced ratio.

Therefore, it is important to know the Basics of nutrition to understand. It is important to understand the benefits and mode of action of various micronutrients (vitamins & Minerals) and to understand the importance of macronutrients (carbohydrates, proteins, fats and fiber).

Next, let's look at your nutrition goals. Whether you Lose weight, gain weight, build muscle or maintain your muscles, we have the right information for you. Furthermore, we describe what is important in the recovery phase after sports. All the knowledge we put together in different nutrition plans that can be customized to you.

With our calorie calculator you can calculate your basal metabolic rate and your power metabolic rate, which is the basis to reach your nutritional goal.

Do you know the many advantages of vegan diet? Do you know what to look for when you eat a lactose intolerance or have a gluten intolerance owns?

If you want to eat healthily Junk food is not the right thing for you. You can recognize junk food by its high sugar, salt and calorie content, the high proportion of saturated fatty acids and a lack of fiber. It has been scientifically proven that excessive consumption of junk food can lead to serious health problems, such as chronic fatigue, Obesity, diabetes and memory problems. This greatly increases the risk of cardiovascular disease.

To further increase your well-being and performance, caffeine offers you Caffeine is ideal. When you combine caffeine with a balanced diet and healthy lifestyle, you benefit from health-promoting effects (e.g. improved concentration, stimulation of the circulation).