Wheat allergy is similar to other allergies. The immune system sees the wheat protein as an "enemy" and tries to fight it. The symptoms can be mild (e.g. watery eyes) or severe (e.g. anaphylactic shock).

Coeliac disease is not an allergy, but an intolerance to gluten. This intolerance leads to Inflammation of the intestinal mucosawhich subsequently manifests itself as diarrhea, vomiting, abdominal pain, flatulence or loss of appetite. Here too, there are different degrees of intolerance. Coeliac disease is hereditary and cannot yet be treated - a gluten-free diet is the only solution.

In contrast to the two options already mentioned, wheat sensitivity cannot be detected in the blood. The people affected suffer from symptoms similar to those of coeliac disease. It is assumed that far more people are affected by wheat sensitivity than by allergy or intolerance.2 And although the intolerance cannot be proven here, a gluten-free diet usually helps those affected.

Another possibility as to why some people cannot tolerate gluten could be the "nocebo effect". In contrast to the better-known "placebo effect", the subconscious causes the body to react negatively to products containing gluten. The cause lies in the "bad reputation" that gluten has acquired in the public perception.

If you suffer from one of the diseases mentioned above, then a gluten-free diet is a must anyway to avoid the unpleasant symptoms. But how healthy is a gluten-free diet for people who are not affected by an intolerance (coeliac disease)?

As gluten is contained in most common cereals, especially wheat, it is not included in the diet. In a way, this is an advantage when you consider that ³

Incidentally, a gluten-free diet is not a problem for athletes either. There are plenty of other foods (more on this shortly) that supply the body with gluten-free carbohydrates and provide energy. This means that you can continue to do strength and endurance sports without losing muscle mass.

Does a gluten-free diet help you lose weight?

Yes and no. Although it is true that many people lose weight when switching to gluten-free products successfully lost weight have lost weight.4 But it depends a lot on what kind of lifestyle you're living⁵

A positive calorie balance leads to body weight built up is built up. [sup>6

Especially for people in whom wheat and other gluten -containing grain are a fixed part of everyday life, the Conversion difficult.

In order to make it easier for you to get started with a gluten -free life, we have put together a list of practical tips here.

• Start Small
  In order to come up with the topic of the topic, only 2 gluten -free days a week are enough. Or an “experiment” of 3 weeks without gluten -containing food. Listen to your body and pay attention to whether your well -being improves.
• Pack the problem at the root
  If the grain products do not end up in the shopping cart, they cannot be eaten later. This tip may sound ridiculous at first. But the best thing is to think about the next time you ask yourself which bread you want to buy.
• Cover yourself with alternatives
  If you always have enough food at home that are not based on grain -containing grain, you don't have to worry about nutrition.
• Research in advance
  Eating away is usually not a problem. At least not if you have clarified whether the respective restaurant also has gluten -free food on the menu. At the same time, you save yourself the skeptical look of the waiter when you ask about gluten -free alternatives.
• Fasting helps
  A small insider tip is that you can use interval fasting to prevent the intake of gluten -containing products. The thought behind it is that you quickly skip the meal where you usually eat the most grain (such as the croissant in the morning).
• Look closely
  Often gluten is hidden in food in which you would not count on it. Only the exact view of the ingredients on the label helps here.

With these 6 simple tips the Conversion to a gluten -free diet To child's play. To make things a little easier, you will find a list of gluten -free foods on the next point.

As a rule, you do not have to fear a deficiency or withdrawal symptoms.

A gluten -free nutritional plan helps with implementation

Many nutritionists present their patients a nutritional plan so that the introduction to a healthier diet is easier. The same procedure can work in gluten -free nutrition.

The advantages of a clearly defined nutritional plan are clear. Because you can determine yourself which gluten -free food you want to plan. He also helps immensely to really pull the matter through.

Of course, you can also install cheat days or fasting days in your individual nutrition plan. As long as the focus is on a gluten -free food, practically everything is allowed.

Gluten -free drinking meals: a practical solution

The gluten -free diet not only offers a necessary solution for people with celiac disease or wheat sensitivity, but also an opportunity to consciously rethink and optimize your own nutritional style. To facilitate the start and implementation of a gluten -free diet, the use of gluten -free drinking meals can be valuable support.

This Astronaut food is specially designed to offer a nutritious and balanced mealwithout gluten being used. They not only simplify everyday life by offering a quick and practical meal option, but also ensure that you get all the necessary nutrients without constantly studying ingredients. Gluten -free liquid food can thus be an excellent addition to your nutrition plan, especially in times when the preparation of gluten -free meals appears challenging.