Was dein Bauch wirklich mag.

Bloated, sluggish digestion or unsettled after antibiotics? Your gut bacteria live on what you eat, above all fibre and variety. Which ten foods help, how to build up ...

The DGE recommends 30 g of fibre a day, but most people only get to two-thirds of that. What fibre does in your gut, which foods really deliver a lot, and how to reach...

Prebiotics are food for your gut bacteria: how they differ from probiotics and which foods contain them.

Living microorganisms for digestion and the immune system: how probiotics work and which foods provide them.

Bloated after a latte, diarrhoea after ice cream? Around 15% of people in Germany don't tolerate lactose well, and very few have to cut it out completely. Which sympto...

Bloating and stomach pain after fruit? How fructose intolerance develops, which symptoms are typical, and what you can eat.

Headaches, skin reactions, digestive problems after cheese or wine: what's behind histamine intolerance and which foods to avoid.

Burning behind the breastbone, acid reflux, worse at night? Almost everyone knows heartburn, and it's usually nothing serious. What helps in the next few minutes, whic...

Offal, beer and soft drinks push uric acid up, dairy products and vegetables don't. Here you'll find the list of foods to avoid, the purine content of over 130 foods, ...