What are probiotics?
Definition of probiotics
Lobiotics are living microorganisms, which consumed in sufficient quantities, have health benefits for the host. These are usually special tribes of lactic acid bacteria or bifidobacteria that naturally occur in the human intestine.
Working methods of probiotics
Probiotics settle in the intestine and support digestion there by improving the splitting of nutrients. They also help to maintain the balance of the intestinal flora by inhibiting the growth of harmful bacteria. Some tribes can even strengthen the immune system.
Natural sources for probiotics
Probiotics occur naturally in fermented foods, such as yogurt, kefir, sauerkraut, Kimchi or Kombucha. Some types of cheese such as Cheddar, Gouda or Mozzarella can also contain probiotic cultures.
Health advantages of probiotics
Improvement of digestion
Probiotics can help regulate digestion and relieve symptoms such as flatulence, diarrhea or constipation. They support the splitting of nutrients and promote a healthy intestinal movement.
Strengthening the immune system
Some probiotic tribes have proven to be effective to strengthen the immune system. They stimulate the production of antibodies and activate the defense cells in the intestine. In this way you can protect against infections and improve the immune response.
Relief of lactose intolerance
People with lactose intolerance can often deal with dairy products better if they contain probiotic cultures. The bacteria produce the enzyme lactase, which helps to split lactose and thus improve the tolerance.
Support for taking antibiotics
Antibiotics not only destroy harmful bacteria, but also part of the useful intestinal flora. Probiotics can help to rebuild the intestinal flora faster after antibiotic treatment and to restore the natural balance.
Prevention of diarrhea
Some studies indicate that regular use of probiotics can reduce the risk of diarrhea, in particular travel diarrhea or diarrhea triggered by antibiotics.
Use of probiotics for certain diseases
Irritable bowel syndrome
In people with irritable bowel syndrome, probiotics can help relieve symptoms such as abdominal pain, flatulence and diarrhea. Certain tribes such as Bifidobacterium Infantis show promising results here.
Chronic inflammatory bowel diseases
Although research is not yet clear, there are indications that probiotics in chronic inflammatory bowel diseases such as ulcerative colitis or Crohn's disease can have a support by reducing inflammation and strengthening the intestinal barrier.
Skin diseases
Some studies suggest that probiotics can also have a positive impact on skin diseases such as eczema or acne. However, the exact mechanisms of action have not yet been fully clarified.
Security and side effects of probiotics
General tolerance
Probiotics are generally considered safe and well tolerated. Most people do not experience any side effects when taking probiotic food or nutritional supplements.
Possible side effects
In rare cases, probiotics can cause slight side effects such as flatulence, diarrhea or stomach problems. These are usually temporary and sound off again as soon as the body has got used to the new bacterial strains.
Beware of weakened immune system
People with a strongly weakened immune system, such as organ transplantation or during chemotherapy, should speak with their doctor before taking probiotics, since in rare cases there could be increased risk of infection.
Selection and application of probiotics
Quality criteria for probiotics
When choosing probiotics, you should pay attention to quality. High -quality products contain precisely defined bacterial strains in sufficient quantities (at least 1 billion KBE per serving). Also pay attention to the best before date and correct storage.
Dosage and duration
The recommended dosage varies depending on the product and application. In most cases, one to two portions of probiotic foods or one to two capsules are recommended for dietary supplements per day. For a sustainable effect, you should take probiotics over several weeks.
Combination with a healthy lifestyle
Probiotics have their positive effects best in the context of an overall healthy lifestyle. A balanced, high -fiber diet, sufficient exercise and good sleep not only support intestinal health, but also contribute to general well -being.
Myths and facts about probiotics
Myth: Probiotics are always expensive
It is true that some probiotic nutritional supplements can be very priced. However, you will also find probiotics in affordable fermented foods such as yogurt or sauerkraut. It doesn't always have to be the most expensive product.
Fact: probiotics must be living
In order for probiotics to have their positive effect, the bacteria must be living when they reach the intestine. It is therefore important to pay attention to the correct storage and the best before date.
Myth: All yoghurts contain probiotics
Not every yogurt automatically contains probiotic cultures. When buying, pay attention to the labeling "with living cultures" or special references to probiotic tribes such as Lactobacillus or Bifidobacterium.
Fact: Probiotics are not a substitute for medication
Although probiotics can have a supporting effect on some health complaints, they are not a substitute for medically necessary medication. With serious or persistent symptoms, you should always consult a doctor.
Natural sources and food with probiotics
Fermented food as probiotic suppliers
Probiotics occur naturally in fermented foods, such as yogurt, kefir, sauerkraut, Kimchi or Kombucha. Some types of cheese such as Cheddar, Gouda or Mozzarella can also contain probiotic cultures. Consumption of these foods is a simple and tasty way to do something good for your intestine.
Probiotic nutritional supplement
In addition to fermented foods, you will also find probiotics in the form of nutritional supplements such as capsules, powder or tablets. These often contain highly concentrated doses of specific bacterial strains and can be targeted to support intestinal health. When choosing, pay attention to quality and the suitable composition for you.
Enriched food with probiotics
More and more manufacturers enrich their products with probiotic cultures. You can now find probiotic cheese, smoothies or cereal bars in the supermarket. These foods are a practical option to integrate probiotics into your everyday life, even if the concentration of bacteria is often less than in nutritional supplements.
Probiotics in Saturo Balanced Powder
Another practical and tasty way to integrate probiotics into your diet is Saturo Balanced Powder. This balanced food powder not only contains all important nutrients, but is also enriched with the probiotic tribe Bacillus Coagulans. A portion Saturo Balanced Powder not only provides you with essential vitamins and minerals, but also supports your intestinal health. The long durability of the powder is particularly practical - so you can also take your probiotics uncomplicated on the go or when traveling. With Saturo Balanced Powder is easy to do the best for your health.
