Health is the most important asset we have! We should therefore always be aware of how precious health is and do everything we can to maintain it.

The immune system is our shield against diseases and should therefore be built up and strengthened regularly. The best way is through a healthy and balanced diet, plenty of exercise in the fresh air, and sufficient sleep. But what else can you do to strengthen your strengthen the immune system? In our article about the immune system you will learn everything you need to know.

Malnutrition is a serious problem that is still far too common. Many people are not sufficiently supplied with nutrients and suffer from the consequences of Malnutrition. It is important to realize that malnutrition is not a disease in the strict sense of the word, but a condition that can result from an unbalanced diet or an illness. Often, however, it is also certain life circumstances that lead to malnutrition, for example, if one suffers from an eating disorder. Malnutrition can lead to serious health consequencesTherefore, it is important to be aware of the signs that indicate malnutrition.

Difficulty swallowing can occur when the body's swallowing muscle system is not working properly. This system includes muscles, tendons and bones, as well as nerves, which all need to work together to make swallowing go smoothly. Swallowing difficulties can be both acute and chronic. Acute dysphagia is usually a temporary problem that causes no further complications. Chronic dysphagia, on the other hand, can be persistent and lead to serious health problems if left untreated. Further discomfort can be caused by a Lockjaw, Tonsillitis or due to medical interventions, chewing is difficult. E.G. Wisdom tooth surgery, Root canal treatment.

A healthy diet is important for gout important because the disease is caused by a high uric acid content. Uric acid is a waste product produced during metabolism. A healthy diet can lower the level of uric acid in the blood and thus relieve the symptoms of gout. Many foods contain purines, which contribute to the formation of uric acid. Low-purine foods are therefore recommended for gout. These include vegetables, fruits, whole grains, low-fat dairy products and low-fat meats. Salads, raw vegetables and fresh juices are also suitable. Alcohol, on the other hand, should only be drunk in moderation, as it increases uric acid levels.

Heartburn is a common problem, but there is relief and ways to minimize symptoms. Many people suffer from heartburn and its associated symptoms, such as a burning sensation in the chest and sour taste in the mouth. Heartburn can have several causes, from an unhealthy diet to stress. Fortunately, there are some simple ways to reduce the relieve the symptoms of heartburn or even avoid it altogether. For example, by avoiding certain foods or changing certain behaviors, you can significantly reduce your risk of heartburn.

A meal replacement is a great way to quickly and easily absorb calories. In addition, meal replacement products, often Astronaut Food are enriched with vitamins and minerals and also contain healthy fatty acids, plenty of protein and fiber.