Your Saturo coach

Take it personally - build up your knowledge on the subject of nutrition

Welcome to the Saturo Coach. Are you motivated to live a healthy and sporty lifestyle? Perfect, then you've come to the right place. For a successfully change your habits is a sound knowledge base is indispensable. The Saturo coach explains everything you need to know about personalized, healthy nutrition, fitness and a healthy lifestyle.

Personalized nutrition

No two people eat the same. Find the right diet for you.

We are all different and our DNA is unique. Therefore, nutritional recommendations should also be personalized instead of making the same recommendations for everyone. By personalized nutrition individual goals can be achieved can be achieved and needs can be better addressed.

Personalized nutrition is the best way to ensure that your body gets all the nutrients it needs. Based on the nutrigenomics(epi)genetics, physical activity, nutritional behavior or metabolism, a customized diet is put together for you.

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Nutrition coach

Lead a healthy lifestyle with a conscious diet.

Are you looking for a a change in diet and don't know where to start? Then our online nutrition coach is just the thing for you! We support you in finding your evaluate your own eating behavior and derive specific recommendations for action from the results. So you can eat a healthy and balanced diet in the long term.

Which nutrients do we actually need and in what quantities? Here you can find out everything about macronutrients (proteins, carbohydrates, fats and fiber) and vitamins & minerals (micronutrients). We also look at what happens if you have an undersupply of various nutrients and how you can compensate for this. deficiency recognize this deficiency at an early stage.

Balanced diet is important to provide our body with all the nutrients it needs. A balanced diet ensures that we feel good and that our organs function properly. When we avoid junk foodwe can protect our bodies from health problems. Also the fat burning can also be boosted by a balanced diet. Vegan diet is also an option that we can pay attention to in order to optimally nourish our bodies.

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Frau trinkt Saturo Shake

Health Coach

Being healthy means feeling good all round.

How do you keep your body fit and your soul in balanceto be healthy? With simple habits you can immune system strengthen your immune system.

What role does a balanced diet play and what needs to be considered in the event of illness? We'll show you how!

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Self-optimization

Get 1% better-every day

Self-optimization is all the rage. Many people want to make more of themselves and are looking for ways to improve themselves. improve themselves. There are countless tips and tricks you can use to boost your performance or improve your well-being. Morning routine, healthy sleep, Biohacking and the increase of concentration are just a few examples.

Which method of self-optimization is right for you? In this article, we will introduce you to the various options and give you tips on what you should look out for when making your choice.

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