Das Fundament, ohne Fachchinesisch.

What are calories, is fat in food the same as fat on your body, which nutrients do you really need? Your intro to healthy eating.

Carbohydrates, protein, fat: what the three macronutrients do in the body and what a good ratio looks like.

The body only needs vitamins and minerals in tiny amounts, but nothing works without them: functions, requirements, sources.

Simple, double and multiple sugars: what carbohydrates do, where they're found, and why your brain relies on them.

Saturated, monounsaturated and polyunsaturated: the difference between fatty acids and which ones your heart and brain need.

How much protein the body really needs, whether there's such a thing as too much, and which sources are worth it. Myths included.

Calculate your calorie and protein needs based on age, height, weight and activity, for building muscle or losing weight.

How antioxidants neutralise free radicals, which foods are especially rich in them, and what studies say about it.

Goji, chia, matcha and co.: what superfoods really deliver, what's just marketing, and which local alternatives exist.

Tablets, powder, drops: what dietary supplements are, when they make sense, and what to look out for when buying.

What junk food is, how sugar, fat and salt affect blood sugar and the brain, and how you can resist temptation.

Lab-grown meat, plant-based alternatives, insects: which food trends will shape the coming decades.