What are dietary supplements?
Definition and purpose
Dietary supplements are products that serve to add normal nutrition. They contain concentrated nutrients or other substances with nutritional or physiological effects. The purpose of nutritional supplements is to close possible nutrient gaps in nutrition and to support health.
Forms and dilly
Dietary supplements are available in many different shapes and presentations:
- Tablets and capsules
- powder
- Liquids such as drops or drinks
- Bar
- Rubber bons
Ingredients
The most common ingredients in nutritional supplements are:
- Vitamins like vitamin C, D, B vitamins
- Minerals such as magnesium, iron, zinc
- Trace elements such as selenium, chrome
- Secondary plant substances such as antioxidants
- Probiotics and prebiotics
- Omega-3 fatty acids
- Proteins and amino acids
When do nutritional supplements make sense?
In the case of deficiency symptoms
Dietary supplements can help compensate for a diagnosed lack of nutrients. Frequent deficiency symptoms are e.g.
For certain groups of people
Supplements can be particularly useful for some people:
- Pregnant and breastfeeding
- Veganer and vegetarian
- Senior citizen
- Competitive athlete
- People with chronic diseases
- People with increased stress
For prevention and health promotion
Dietary supplements can also be preventive for healthy people to promote health, e.g.
- To strengthen the immune system
- For healthy bones
- To support skin, hair and nails
- For the eyes
- For more energy and performance
What do you have to pay attention to with nutritional supplements?
Quality and purity
Pay attention to high -quality and pure products from reputable manufacturers. Important quality features are:
- Good bioavailability of the nutrients
- Free of pollutants and residues
- Stability -tested
- Effective doses
- Good tolerance
Interactions and side effects
Dietary supplements can have interactions with medication or cause side effects. So note:
- Get advice from your doctor or pharmacist
- Read the package insert exactly through
- Hold on the recommended dosage
- Choose preparations without unnecessary additives
Bio -availability and recording
The bioavailability and absorption of nutrients is crucial for the effectiveness. Note:
- Choose well bioavailable shapes such as citrate or chelate
- Excess tablets or retard capsules often improve the recording
- It is best to take water -soluble vitamins at meals
- Fat -soluble vitamins are better absorbed with a fatty meal
The most common nutritional supplements
Multivitamine and multimineral preparations
Multivitamins and multimineral preparations cover a wide range of nutrients. They should support the general supply of nutrients. They are available for various age and target groups such as children, women, men or seniors.
magnesium
Magnesium is a vital mineral that is involved in many functions in the body. Magnesium preparations are often taken for:
- Muscles and nerves
- Heart and blood pressure
- Bones and teeth
- Energy and performance
- Relaxation and healthy sleep
Vitamin D
Vitamin D is known as the "sun vitamin" because it is formed in the skin by sunlight. Since many people do not refuel enough sun, additional intake is often useful. Vitamin D is important for:
- Strong bones and teeth
- A healthy immune system
- The muscles
- Various metabolic processes
Omega-3 fatty acids
Omega-3 fatty acids such as EPA and DHA are essential fatty acids that the body cannot produce itself. They occur primarily in high -fat cold water fish. Omega-3 preparations are estimated for:
- Heart and circulation
- Brain and nerves
- Eyes
- Joints and cartilage
- Anti -inflammatory effect
B-vitamine
B vitamins are essential vitamins that the body cannot save long. A regular intake is therefore important. B-vitamins include vitamin B1, B2, B6, B12, Niacin, folic acid, pantothenic acid and biotin. B-vitamins have many important tasks in the body:
- Energy metabolism
- Nervous system
- Skin, hair and nails
- Blood formation
- immune system
Tips for taking nutritional supplements
Correct supplements
The correct intake is crucial for an optimal effect. Here are a few tips:
- Read the recommendation of income on the package
- If possible, take preparations at the recommended times of the day
- Pay attention to the intake or regardless of meals
- When taking different preparations: pay attention to interactions
- Prefer forms of dosage that you can take on well
Splager supplements correctly
The right storage is also important for quality and durability:
- Store dry and cool
- Protect against direct sunlight
- Store outside the range of children
- Note the best -before date date
- Use open packs quickly
Dietary supplement is not a substitute for a healthy diet
Keep in mind that dietary supplements are not a substitute for a balanced and healthy diet. You can support good nutrition but not replace. It is always best for your health to eat so varied, full and naturally as possible.
Is Saturo A dietary supplement?
Saturo is not a classic nutritional supplement, but one Full -fledged and balanced meal in liquid form. It was developed to supply the body with all essential nutrients that it needs for optimal health and performance. In contrast to conventional nutritional supplements, which usually only contain individual nutrients Saturo A combination of high -quality proteins, complex carbohydrates, healthy fats as well as all important vitamins and minerals.
In fact, a portion contains Saturo 26 essential vitamins and minerals in optimally coordinated quantities. Thus can Saturo Replace many supplements and offers a comfortable all-in-one solution for optimal nutrient supply. Whether as a saturative breakfast, quick lunch in the office or nutrient -rich snack in between - Saturo is a time -saving and effective alternative to tablets and other supplements.
