Health - Healthy through life

Being healthy means feeling good all round. But how do you keep your body fit and your soul in balance?

Health is the most important asset we have! We should therefore always be aware of how precious health is and do everything we can to maintain it.

The immune system is our protective shield against illness and should therefore be regularly built up and strengthened. The best way to do this is by eating a healthy and balanced diet, getting plenty of exercise in the fresh air and getting enough sleep. But what else can you do to strengthen your immune system? You can find out everything you need to know in our article on the immune system.

Malnutrition is a serious problem that is still far too common. Many people do not have an adequate supply of nutrients and suffer from the consequences of malnutrition. It is important to realize that malnutrition is not a disease in the true sense of the word, but a condition that can be caused by an unbalanced diet or an illness. Often, however, it is also certain life circumstances that lead to malnutrition, for example if you suffer from an eating disorder. Malnutrition can lead to serious health consequences, so it is important to be aware of the signs that indicate malnutrition.

Swallowing difficulties can occur when the body's swallowing muscle system is not working properly. This system includes muscles, tendons and bones as well as nerves, which all have to work together to ensure that swallowing runs smoothly. Swallowing difficulties can be both acute and chronic. Acute dysphagia is usually a temporary problem that does not cause further complications. Chronic dysphagia, on the other hand, can be persistent and lead to serious health problems if left untreated. Further discomfort can be caused by lockjaw, tonsillitis or medical procedures that make chewing difficult. E.g. wisdom tooth surgery, root canal treatment.

A healthy diet is important for gout, as the disease is caused by a high uric acid content. Uric acid is a waste product produced during metabolism. A healthy diet can reduce the uric acid content in the blood and thus alleviate the symptoms of gout. Many foods contain purines, which contribute to the formation of uric acid. Low-purine foods are therefore recommended for gout. These include vegetables, fruit, wholegrain products, low-fat dairy products and low-fat meats. Salads, raw vegetables and fresh juices are also suitable. Alcohol, on the other hand, should only be consumed in moderation, as it increases uric acid levels.

Heartburn is a common problem, but there is relief and ways to minimize the symptoms. Many people suffer from heartburn and the associated discomfort such as a burning sensation in the chest and a sour taste in the mouth. Heartburn can have a variety of causes, from an unhealthy diet to stress. Fortunately, there are some simple ways to alleviate the symptoms of heartburn or even avoid it altogether. For example, by avoiding certain foods or changing certain behaviors, you can significantly reduce the risk of heartburn.

Meal replacements are a great way to take in calories quickly and easily. In addition, meal replacements, often called astronaut food, are fortified with vitamins and minerals and also contain healthy fatty acids, plenty of protein and fiber.