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Bloated, sluggish digestion or unsettled after antibiotics? Your gut bacteria live on what you eat, above all fibre and variety. Which ten foods help, how to build up ...

The DGE recommends 30 g of fibre a day, but most people only get to two-thirds of that. What fibre does in your gut, which foods really deliver a lot, and how to reach...

Capsules from the chemist, yoghurt with cultures, or just more fibre? Probiotics are live bacteria, prebiotics are their food. What the difference is, when a supplemen...

Bloated after a latte, diarrhoea after ice cream? Around 15% of people in Germany don't tolerate lactose well, and very few have to cut it out completely. Which sympto...

Bloating and stomach pain after fruit? How fructose intolerance develops, which symptoms are typical, and what you can eat.

Red face after red wine, headache after salami pizza, stomach cramps after yesterday's leftovers? Your body might not be breaking down histamine fast enough, and no bl...

Burning behind the breastbone, acid reflux, worse at night? Almost everyone knows heartburn, and it's usually nothing serious. What helps in the next few minutes, whic...

Offal, beer and soft drinks push uric acid up, dairy products and vegetables don't. Here you'll find the list of foods to avoid, the purine content of over 130 foods, ...